Nutrition Analyzer
Do you ever wonder if you are not getting enough healthy fats in your diet? Are you curious that you aren’t meeting your specific nutrient needs?
You are not alone!
Our Nutrition Analyzer is a cutting-edge dietary assessment tool that offers a comprehensive look at your eating habits—all in about 20 minutes. It’s like getting the insights of three months of nutrition tracking, without the hassle! This quick and engaging dietary assessment is visual and will help you discover your Healthy Eating Index (HEI) score – a scientifically validated way to measure your diet quality and see where you stand.
This assessment measures your previous 90-day intake for:
Why Take the Assessment?
Because you can't change what you can't measure. Once we know where you are, we can map out a path to improvement.
Whether you're looking to improve your health or just curious about your nutrition, our Nutrition Analyzer gives you the data you need to take the next step towards your health goals.
How it Works
Step 1:
Click the link below to take the Nutrition Analyzer. The assessment takes approximately 20-30 minutes to complete.
TAKE YOUR ASSESSMENT
Step 2:
After completing the Nutrition Analyzer, you’ll receive your HEI score by email from one of our Registered Dietitians. This score, which ranges from 0 to 100, measures the overall quality of your diet. A higher score means your eating habits align closely with the recommended guidelines for good health.
Step 3:
Once your assessment is complete, our RDs will reach out with basic feedback and an opportunity to set up a consultation to discuss in depth steps you can take to improve your eating habits to improve your health.
Consultation:
In the 30-minute consultation our RDs will break down your score and share tailored advice on how you can improve it. Together, you will come up with an action plan to help you make gradual, sustainable improvements to your eating patterns.
Consultation Fee: $25
Complimentary if you choose to continue with 1-on-1 nutrition counseling*.
*Nutrition Counseling can be covered by insurance if it qualifies as a medical necessity.
You are not alone!
Our Nutrition Analyzer is a cutting-edge dietary assessment tool that offers a comprehensive look at your eating habits—all in about 20 minutes. It’s like getting the insights of three months of nutrition tracking, without the hassle! This quick and engaging dietary assessment is visual and will help you discover your Healthy Eating Index (HEI) score – a scientifically validated way to measure your diet quality and see where you stand.
This assessment measures your previous 90-day intake for:
- Vegetables
- Fruit
- Whole Grains
- Protein
- Fiber
Why Take the Assessment?
Because you can't change what you can't measure. Once we know where you are, we can map out a path to improvement.
- Personalized Insights: Get a clear picture of how your diet measures up and how it affects your overall health.
- Data-Driven Results: The HEI score is a powerful tool to identify areas for improvement and guide you towards healthier choices.
- Actionable Steps: After completing the assessment, we’ll review your results together and provide personalized guidance to help you improve your score and reach your wellness goals.
Whether you're looking to improve your health or just curious about your nutrition, our Nutrition Analyzer gives you the data you need to take the next step towards your health goals.
How it Works
Step 1:
Click the link below to take the Nutrition Analyzer. The assessment takes approximately 20-30 minutes to complete.
TAKE YOUR ASSESSMENT
Step 2:
After completing the Nutrition Analyzer, you’ll receive your HEI score by email from one of our Registered Dietitians. This score, which ranges from 0 to 100, measures the overall quality of your diet. A higher score means your eating habits align closely with the recommended guidelines for good health.
- 80 or above: Excellent!
- 50 to 80: Good, but there’s room for improvement.
- Below 50: Time to make some adjustments.
Step 3:
Once your assessment is complete, our RDs will reach out with basic feedback and an opportunity to set up a consultation to discuss in depth steps you can take to improve your eating habits to improve your health.
Consultation:
In the 30-minute consultation our RDs will break down your score and share tailored advice on how you can improve it. Together, you will come up with an action plan to help you make gradual, sustainable improvements to your eating patterns.
Consultation Fee: $25
Complimentary if you choose to continue with 1-on-1 nutrition counseling*.
*Nutrition Counseling can be covered by insurance if it qualifies as a medical necessity.