1:1 Personal Training

Personal Training Highlights:
- Initial Wellness Assessment with optional body composition analysis using our NEW InBody body composition scanner to establish baseline
- Dedicated Coach matched to your needs
- Customized program designed to meet your goals
- Monitoring and progression of workouts and goals
- Discount on Nutrition Coaching packages
- Complimentary Taste of Health Online Nutrition and Culinary 4-week courses
- Complimentary quarterly body composition analysis with our NEW InBody body composition scanner
Personal training is available in a variety of packages designed to meet your individual needs and schedule.
To get started on Personal Training please contact Wellness Coach Beverly Birnbach at [email protected] or Fitness Manager Lindsay Maroney at [email protected]
Check out our other Cedardale Coaching Options by clicking HERE.