1:1 Personal Training

imgOur personal trainers are your partners in success. Whether you want to shed some unwanted pounds, build lean muscle, improve flexibility, or enhance overall athletic performance, our dedicated trainers will craft a customized plan specifically tailored to your needs. They take the time to understand your unique abilities and limitations, ensuring that every session is both challenging and achievable. They also believe in setting new goals and pushing boundaries. With their unwavering support, positive reinforcement and singular focus, you'll find yourself staying on track and achieving remarkable results! Read about our latest Member Success Story.


Personal Training Highlights:

Personal training is available in a variety of packages designed to meet your individual needs and schedule.

To get started on Personal Training please contact Wellness Coach Beverly Birnbach at [email protected] or Fitness Manager Lindsay Maroney at [email protected]

Check out our other Cedardale Coaching Options by clicking HERE.