Wellness Assessment

We are committed to helping you get the most from your Cedardale Membership.  As a New Cedardale Member we recommend the first stop on your fitness/wellness journey be with a Wellness Coach (this is a good idea for existing members as well.)  You and your Wellness Coach will review your health history and fitness goals.  Our baseline screening tests your current:

  • flexibility
  • mobility
  • strength
  • balance

Experience our state-of-the-art InBody body composition scanner that precisely tracks fat loss and muscle gain.  

The ASSESSMENT includes:

  • Health History Review
  • Functional Movement Screen
  • Complete Physical Assessment - optional body composition scan with our InBody scanner. CLICK for InBody Prep Steps.
  • Club Integration Plan

Assessments are complimentary for all new Cedardale Health + Fitness members.

Please contact Wellness Coach Beverly Birnbach at [email protected] to schedule a Wellness Assessment or questions.