Focus Semi Private Training

imgFOCUS is the ultimate fitness solution designed to fuse the benefits of personal training with a dynamic 4:1 client-to-coach ratio. Receive the expertise and attention of a seasoned coach, an individualized program, and the energy and support of a small group. Within this setting you will embark on a transformational journey towards overall wellbeing. Whether you are a beginner seeking fitness foundations or an experienced athlete looking to push boundaries, this program adapts to your needs.

Our handpicked coaches possess an unparalleled wealth of knowledge, ensuring that your training sessions are optimized for maximum efficiency. They will guide you through an individualized program tailored towards your specific goals, providing valuable technique cues in a supportive atmosphere. Whether your aim is to build strength, improve cardiovascular endurance, or reduce stress, our coaches will be there every step of the way. Beyond fitness experts, our coaches are also motivational mentors, empowering you to overcome obstacles, embrace challenges and build confidence.

FOCUS Semi-Private Training Highlights:

  • Functional Fitness Assessment to establish baseline with optional body composition analysis with our NEW InBody body composition scanner
  • Periodic Testing to measure and ensure progress
  • Individual periodized training program which is adjusted every 3 weeks for continued success
  • Flexible workout class times with varied days and times offered
  • Designated coach who will create individualized programs and monitor progress
  • Discount on Nutrition Coaching packages
  • Complimentary Taste of Health Online Nutrition and Culinary 4-week courses
  • Complimentary quarterly body composition analysis with NEW InBody body composition scanner

Semi-private training is a results-oriented cost-effective alternative to personal training. 

CLICK for FOCUS Training Schedule.


Focus clients can register for any of the below classes based on their purchased package (i.e. 2x, 3x or 4x per week). Registration is done in the Member Portal or mobile app.

Monday      Tuesday      Wednesday      Thursday        Friday
6:30 am   6:30 am   6:30 am
8:00 am 8:00 am 8:00 am 8:00 am 8:00 am
11:00 am 11:00 am 11:00 am 11:00 am 11:00 am
4:30 pm 4:30 pm 4:30 pm 4:30 pm  


To begin your journey with FOCUS Semi-Private Training please complete the interest form below. Questions can be directed to Fitness Manager Lindsay Maroney at [email protected]

Check out our other Cedardale Coaching Options HERE.