NEW HealthyWEIGHT Nutrition Program

This 6-week nutrition program will teach you how to lose or manage your weight in a healthy, sustainable way. Each week you will meet in a group and discuss various nutrition topics that include:

Proper Meal Planning and Grocery Shopping
Mindful and Intuitive Eating
Proper Portion Control
Basics of Macros - Protein, Fats and Carbs

Weekly discussions will be run by one of Cedardale's Registered Dietitians. The program includes:

6-weekly group nutrition sessions 1-hour each
2 individual nutrition counseling sessions outside of group meetings
Pre and post body composition analysis
Meal journaling and feedback
Group Support
Accountability

Sessions Offered:
Tuesdays, July 27 - August 31 | 5:30 - 6:30 pm
Wednesdays, July 28 - Sept 1st | 9:30 - 10:30 am

HealthyWEIGHT Fee: $299

Optional Membership
Add-on for Non Members: $125 for 6 weeks - Full club access during program

Registration: Email Jamie Burger at [email protected]