| End of Summer Party |
Join us for an end of summer celebration featuring music bingo, line dancing, DJ and more all at the Pavilion. Complimentary food will be provided and adult beverages will be available for purchase. This is a Member Only event so SAVE the DATE! Thursday, August 18th
3:00 - 6:30 pm
More Information Coming Soon! |
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| FREE Adult Tennis Lesson |
Looking for a way to be more active? How about Tennis? Tennis is a great way to exercise, have fun and meet new friends. It is also a sport for a lifetime. Sign up for this Free Lesson and get into the game! Demo racquets will be available to use. Click for registration information. FREE ADULT TENNIS LESSON
Monday, August 22nd | 6:30 - 7:30 pm
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| Junior Tennis New Player Open House |
Juniors age 3 - 17 are invited to come experience the great game of tennis at our New Player Open House! This will be a fun filled hour for your junior to experience a sport that will last them a lifetime! There are two times to pick from: Tuesday, August 23rd | 12 noon - 1:00 pm OR Thursday, August 25th | 12:00 - 1:00 pm READ MORE for complete details and registration information. |
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| MyZone Sunshine Challenge |
| Finish the summer strong with our MyZone Sunshine Challenge starting August 1st. Earn 2000 MEPS in the Green and/or Yellow Zone and be entered to win 1 of 3 prizes! |
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| HealthyLIVING Wellness Program |
Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. Next Info Session: Tuesday, Aug 23rd | 6 pm Next Session: Tuesday, Sept. 6th | 6-8pm |
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| Tennis Team News |
| Check out the latest updates on our USTA teams making news. We have some winners!! |
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| Intro to Strength Machines |
Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch. Now Registering for August Classes! Register on app, member portal or at Reception. |
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| Indoor Junior Tennis Lessons |
Cedardale offers a progressive tennis program for juniors age 3 - 18 years old. Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. Junior Tennis Lessons | Session #1 Begins Sept 6th
Now Registering! |
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| Junior Pickleball Lessons - NEW! |
Pickleball is one of the fastest growing sports in the country and Cedardale is expanding their racquet sports offerings for Juniors to include Pickleball Lessons. Catch the wave and sign up your junior for Pickleball! Ages 8 - 14
Session 1 starts week of Sept 6th
Register Today! |
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| Instructional Pickleball Round Robins |
Based on high demand our Racquets Sports Department will be starting up Instructional Pickleball Round Robins this summer. Come learn the skills and strategy to get into the game! Designed for Beginner + Advanced Beginner Players. INSTRUCTIONAL ROUND ROBINS:
Mondays at 5:00 - 6:30 pm
Fridays at 10:00 - 11:30 am Fees: Member $16
Non Member $23 Registration Required: - Mobile App
- Member Portal
- Reception
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| Summer Junior Tennis Lessons |
Looking for something to keep your junior busy and active these last few weeks before school? Our Junior Tennis Lesson Program still has a few 1-week morning sessions with space available. Please READ MORE for complete details and registration. A Few Sessions Left - Sign up Today! |
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| Tennis Contract Time |
| Tennis players are you looking for guaranteed court time? Same court every week? Play with your own group? Sounds like Contract Tennis Time is what you are looking for! Contact Tennis Liaison Heather Moore to set up your indoor tennis contract. Heather can be reached at [email protected] |
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| Cedarland After School Program Now Registering |
Cedarland Fun Center located just down the street from Cedardale and part of the Cedardale, Inc family has your solution to after school care: Cedarland Fit 'N Fun After School Program! Based on fun, fitness-oriented activities under the supervision of our attentive staff your child will have the opportunity to take part in or use the following: Indoor Playmaze, Outdoor Play Time, Swimming Pool, Sports Games, Basketball, Mini-Golf, Batting, And MORE! Grades K - 5
Now Registering for Fall '22 |
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| Nutrition Tip: Tips for Eating Healthy on Vacation |
| Our Registered Dietitians share their top six tips for eating healthy on vacation. |
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| Strength Tip: Single Leg Squat for Quads |
| Cedardale Personal Trainer and Cedardale Strength + Conditioning Program Manager Lindsay Maroney shows us how to do the Paloff Press which is great for the core. |
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