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May Wellness Challenge
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Need accountability? Motivation? Take the Cedardale Wellness Challenge. For the month of May we have outlined daily healthy habits to guide you and keep you on track for a continued healthy lifestyle. Download the Wellness Activity Calendar and check off each day how many healthy habits you have completed. Return your calendar to Fitness Director Kelli Mokeler at [email protected] by June 5th and be entered to win some fun Cedardale prizes!
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LIVE Coached Cedardale Strength + Conditioning Classes
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Cedardale Strength + Conditioning (CSC) is now registering for its second session of live coached virtual classes. These classes are also available on-demand. Live classes will be held Monday through Friday at 5:00 pm on Facebook Live. Virtual Members will be able to access these classes at their own convenience as well. There will also be a pre-class chat to ask the coaches about the workout and socialize with teammates. Live, Coached Virtual Strength + Conditioning Classes
Monday - Friday | May 11th - May 29th
Fee: $60 for 3-week session
Email Kelli Mokeler at [email protected] to register.
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HealthyCARE Wellness Program Goes Virtual!
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HealthyCARE, Cedardale's wellness program is not a quick fix diet or workout plan; it is a comprehensive wellness program that has been proven to generate results. HealthyCARE is now available virtually! Next Session Start Date:
Wednesday, May 13th | 5:30 pm "The HealthyCARE program is 100% the best thing I have done for myself in the last 10 years,"says Alexandra H, a recent participant.
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Virtual Small Group + Personal Training
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Looking for accountability and motivation for your at-home exercise routine? Cedardale is here to help with virtual personal and small group training. A Cedardale Personal Trainer will coach you at your home from theirs! Interested? Contact Fitness Director Kelli Mokeler at [email protected] for details and scheduling.
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Teleheath Nutrition Services
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Our Nutrition Services are now available virtually! Consult online with our Registered Dietitian Samantha McCarthy to develop a healthier lifestyle through improved nutrition and behavior change. Insurance coverage may be available if medically qualified.
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Complimentary Virtual Options
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Our online options include our live and recorded Virtual Group Ex Classes, 4 weeks of posted Cedardale Strength + Conditioning Workouts and several vendor provided classes from Les Mills, MYZONE and TRX. To see the complete list please visit our Virtual Fitness Tab at the top of our website.
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MYZONE Global Challenge
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The April MYZONE Global Challenge has wrapped up! Congrats to the over 160+ Cedardale users that met the Challenge of earning 1300 MEPs in the month of April. Hopefully Cedardale will have a lucky winner or two in the $10,000 Prize Draw!
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