Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change. 

Next Informational Session: Mon., Sept 25th | 6:00 pm
Next Session Start Date:  Mon., Oct 2nd | 6 - 8 pm

Who needs balance training? People who have suffered or are experiencing any of the following conditions:  stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members. 

Sept 25th - Nov 1st
Mon + Wed
11:30 am - 12:30 pm

We are now taking registrations for a Fall In House Pickleball League. The league will run on Sundays starting Oct 1st through November 12th with Playoffs to follow. We will be offering 3 levels of play.

In House Pickleball League
Sundays | Time Depends on Level
Fees: $80 Member | $120 Non Member

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

• Spin
• Yoga
• Zumba
• BodyPUMP
• Pilates
• Barre 
  
• TRX 

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Adding strength to your workout is essential but how to do so can be challenging which is why we offer 30 minute classes to get you started. Class will be held on the 2nd floor Hoist and FreeMotion circuit weight machines. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

September Schedule Available

Register on app, member portal or at Reception.

Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes.  Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule. Be sure to check out our new CSC 101: Introductory Weight Training Class!

We will be kicking off a new Pickleball offering: Stroke of the Week Clinics. This is a great way to work on a specific stroke, learn about positioning and even a bit of strategy. Clinics will start the week of Sept 25th and be offered on Tuesday and Thursday mornings.

Stroke of the Week Clinics
Tuesday + Thursdays | 12 noon - 1:00 pm
Fees: $16 Member | $20 Non Member

READ MORE for schedule of strokes by week.

We are bringing back the popular Stroke of the Week Clinics starting on Tuesday, Sept 5th. Open to all levels.

Stroke of the Week - READ MORE for Stroke
12 noon - 1:00 pm
All Levels

Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are being offered. Register today! Beginner and Advanced Beginner Pathways.

Now Registering for Indoor Season Sessions!

Cedardale offers a progressive tennis program for juniors age 3 - 18 years old.  Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. New this year: Fun Fridays and Match Play all part of the lesson program!

Jr Indoor Tennis Lessons
Registration is Now Open!!

Registration for our Indoor Swim Lesson + Team programs Session 1 is now open. Check out the class offerings, session dates and swim times by clicking READ MORE!

Indoor Junior Swim Programs
Registration Now Open for Session #1

Cedardale's Strength + Conditioning Team Training will be offering a Junior strength + conditioning program for juniors age 13 - 17. Master the building blocks of safe and effective strength + conditioning exercises to prevent injuries and prepare for sports. READ MORE for complete details.

Tuesdays + Thursdays
4:00 - 5:00 pm
Members $120 | Non Members $160
Ongoing Registration

Do you struggle with depression? Did you know that nutrition may be playing a role in your mental health? Brand new research published on JAMA Open Network suggests that there may be an association between a high daily intake of artificial sweeteners and ultra-processed foods (UPF) and depression. READ MORE for details.