Take in an exciting and fun workout then join us at Courtside Cafe for a social gathering!

POUND Class
Friday, May 13th | 5:30 pm

Social at Courtside Cafe to Follow 
Complimentary Apps

Hey Cedardale Strength + Conditioning Members join us for a special Sweat + Suds event on Friday, May 13th.  Get a great CSC workout and then come down to Courtside Cafe for some complimentary apps. Additional food and beverage items will be available for purchase.

CSC Class Friday, May 13th | 5:30 pm
Followed by Social at Courtside Cafe 

Regular CSC signup.  Questions email Lindsay at [email protected]

Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are being offered. Register today! Beginner and Advanced Beginner Pathways.

Session #6 Starts week of May 2nd
Spots Still Available - Sign up Today!

Cedardale offers a progressive tennis program for juniors age 4 - 18 years old.  Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game.

Junior Tennis Lessons | Session #6 May 2nd
Spots Still Available - Register Today

Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion.  READ MORE for complete details and schedule.  Classes will be instructed by Mary Lynch.

READ MORE for complete schedule.
Register on app, member portal or at Reception.

One out of four older adults fall each year resulting in major, often long term injuries and billions of dollars in health costs. To help fight against this issue we are introducing a Fall Prevention Program geared towards helping active agers with balance and mobility issues along with managing the fear of falling. Program is open to Members and Non Members. 

Next Session: May 23 - June 29th
Mon + Wed
11:30 am - 12:30 pm

5 Week Session - No Class Memorial Day Week

We are going to continue to roll with the Stroke of the Week clinics. These very popular clinics will be a regular weekly event. Open to all levels.

Up Next:
Monday, May 9th | 5:00 - 6:00 pm
Beginner + Advanced Beginner
Return of Serve

Thursday, May 12th | 12:00 - 1:00 pm
All Levels
Approach Volleys

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. 

Next Info Session: Monday, May 23rd | 6:00 pm
Nest Session: Monday, June 6th  | 6:00 pm

Registration has begun for Summer Basketball Shooting Clinics.  Clinics will be offered to boys and girls grades 3 - 12. Clinics will be directed by Jeff Nelson advance scout for the LA Lakers. 

Do you love Pickleball? Interested in teaching Pickleball?  Then sign up for the upcoming Pickleball Certification Workshop to be held here at Cedardale on Sunday, May 22nd from 8:00 am - 1:00 pm.  The Certification will be conducted by the Professional Pickleball Registry. 

CLICK for more information and registration.

Pickleball Certification Workshop
Sunday, May 22nd |  8 am - 1 pm
Cedardale

Cedardale will be hosting a Professional Tennis Registry Level 1 Coaching Certification Class on Saturday, June 11th and Sunday, June 12th from 9 am - 5 pm.  For more information and registration please visit: www.ptrtennis.org

NTR Level 1 Coaching Certification
June 11 + 12 | 9 am  - 5 pm
Register at www.ptrtennis.org