Join us for some Healthy Holiday fun on Wednesday and Thursday of Thanksgiving week. We have our annual Shake the Pies from Your Thighs Mega Zumba class on Wednesday evening along with Turkey Day Tennis Round Robins. Be sure to share us with your family and friends on Wednesday, Nov 22nd with No Guest Fees all day! 

Click READ MORE for complete details on club hours and a schedule of activities.

Congratulations to Team Harris - our Fall Basketball League Champs! Team Harris beat Team Enright in overtime 80 - 74 to take the title!

Winter League to Start in January!

Join us for our popular Guided Meditation classes, offered each month. Our November class is scheduled for Sunday, Nov. 19th at 5pm.  Join us and relieve the stress in your life! Registration opens 7 days in advance on our member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, November 19th | 5:00 pm
Class Focus:  Gratitude & Mindfulness
Instructor:  Elyse

Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are being offered. Register today! Beginner and Advanced Beginner Pathways.

Now Registering for Indoor Season Sessions!
Session #3 Starts the week of Nov 27th

Our High School tennis ladder is a great way to prepare for your upcoming season. Learn to compete and determine what you need to bring your game to the next level before the season starts.

High School Tennis Ladder
Saturday + Sundays | 2:00 - 4:00 pm
Grades 8 - 12
Starts Dec 2nd | 8 Weeks

Our next Wellness Lecture will be a discussion on Surviving to Thrive. Our Speaker and current Cedardale Member Brit Murphy, PsyD will be talking to us about how to become more mindful, self care, setting healthy boundaries and more. Please join us and bring a friend. Lectures are free and open to the public. Registration is required.

Surviving to Thrive
Thursday, Dec 7th | 6:00 pm
Community Room

Registration Required.
Mobile App, Member Portal or email Mary at [email protected]

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

• Spin
• Yoga
• Zumba
• BodyPUMP
• Pilates
• Barre 
  
• TRX 

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Adding strength to your workout is essential but how to do so can be challenging which is why we offer 30 minute classes to get you started. Class will be held on the 2nd floor Hoist and FreeMotion circuit weight machines. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

November Schedule Available

Register on app, member portal or at Reception.

Cedardale Strength + Conditioning Team Training is focused on increasing strength, endurance, confidence, and community in our progressive, programmed team training classes.  Maximize your hour workout and develop camaraderie in this safe and supportive training environment. Click for more detailed class information and weekly schedule.

We will be kicking off a new Pickleball offering: Stroke of the Week Clinics. This is a great way to work on a specific stroke, learn about positioning and even a bit of strategy.

Stroke of the Week Clinics
Tuesday | 12 noon - 1:00 pm
Fees: $16 Member | $20 Non Member

READ MORE for schedule of strokes by week.

We are bringing back the popular Stroke of the Week Clinics. Clinics are open to all levels.

Stroke of the Week Clinics
Tuesdays | 12 noon - 1:00 pm
All Levels

READ MORE for Stroke

Cedardale's Strength + Conditioning Team Training will be offering a Junior strength + conditioning program for juniors age 13 - 17. Master the building blocks of safe and effective strength + conditioning exercises to prevent injuries and prepare for sports. READ MORE for complete details.

Tuesdays + Thursdays
4:00 - 5:00 pm
Members $120 | Non Members $160
Ongoing Registration