30 Min Guided Meditation Class

Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. Our guided meditation classes consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.

We offer monthly guided meditation classes on Sunday evenings. Below are the details for our next class.

December: Om for the Holidays - Meditation to Stay Sane

Often we focus on what is missing in our lives instead of appreciating what is already there. As we enter the holiday season, it is perfect time to reflect upon the acts of kindness, glimpses of beauty and the people, and experiences that we are grateful for. Research shows that gratitude is strongly associated with increased happiness, optimism, and well-being. Who, what and where fills you with a sense of gratitude?

In this 30-minute session, we will use our meditation to take control of our scary and anxiety-provoking thoughts. Elyse will walk you through a simple Tai Chi exercise (known as meditation in motion) and then follow with a seated guided meditation that will help you achieve a calmer, less reactive, and less fearful mind. No prior meditation experience necessary.

Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. Our guided meditation classes consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.

We offer monthly guided meditation classes on Sunday evenings. Below are the details for our next class.

December: Om for the Holidays - Meditation to Stay Sane

Often we focus on what is missing in our lives instead of appreciating what is already there. As we enter the holiday season, it is perfect time to reflect upon the acts of kindness, glimpses of beauty and the people, and experiences that we are grateful for. Research shows that gratitude is strongly associated with increased happiness, optimism, and well-being. Who, what and where fills you with a sense of gratitude?

In this 30-minute session, we will use our meditation to take control of our scary and anxiety-provoking thoughts. Elyse will walk you through a simple Tai Chi exercise (known as meditation in motion) and then follow with a seated guided meditation that will help you achieve a calmer, less reactive, and less fearful mind. No prior meditation experience necessary.