30 Min Guided Meditation Class

Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. In this 30-minute session for anxiety release, Elyse will walk you through a guided meditation that will help you find a calm and peaceful state—one step at a time. This class will consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.

 

June Meditation:  Fostering Forgiveness - Sunday, June 11th at 5:00 pm

Forgiving yourself and forgiving others can have powerful effect on your life. Forgiveness improves our health, makes us happier and more kind.  In this meditation we explore releasing resentment and blame for mistakes that we have made and for mistakes others have made with us. Elyse will walk you through a simple Tai Chi exercise (known as meditation in motion) and then follow with a seated guided meditation that will help you find a calm and peaceful state—one step at a time. By learning to let go we can rest in the stillness of the present moment. No prior meditation experience necessary.