| Charity Spin Ride with Mary |
Join Spin Instructor Mary Lynch for a Charity Ride and help her reach her goal for the Pan Mass Challenge! Friday, April 19th
5:30 pm
Donation: $25 (suggested)
Prizes | $5.00 Raffle Tickets Registration has begun! |
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| Wellness Lecture: Shoulders |
Join us in conjunction with Northeast Rehabilitation Hospital and Mobility Bone and Joint Institute for our next Wellness Lecture featuring discussion on the shoulder. Our presenters are Dr Josh Plekta, Orthopediac Surgeon and Neil Washington Physical Therapist to discuss a variety of topics related to the shoulder.
Wed., April 24th | 6:00 - 7:00 pm
Community Room
Register on mobile app or portal |
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| Intro Group Ex Classes |
Looking to try something new? We have you covered with one of these Intro Group Ex Classes:
- Spin
- Yoga
- Zumba
- BodyPUMP
- Pilates
- Barre
- TRX
Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details. |
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| Intro to Cardio Equipment - NEW! |
Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the equipment so you can the most our of your cardio workouts. April Schedule Available!
Register on Mobile App, Member Portal or Reception. |
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| Intro to Strength Machines |
Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule.
April Schedule Available
Register on app, member portal or at Reception. |
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| Assisted Stretching |
Assisted Stretching packages are available now with new Cedardale Personal Trainer Suzanne Dzialo. Stretching the muscles and fascia is essential for functional movement, recovery, injury prevention, and reduction of pain or soreness. Assisted Stretching Packages
4 30-minute Sessions | $180
To purchase email
[email protected] |
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| Muscle Fuel Online Nutrition Course - NEW!! |
Learn how to optimize your workout routine through nutrition. Find out the key to building lean muscle through diet, supplements, and lifestyle changes, as well as the variety of food sources that promote muscle growth. MUSCLE FUEL
Taste of Health Online Nutrition Course
Available for Purchase NOW! |
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| Nutrition Tip: Grocery Shop the Smart Way |
| Your journey to a healthier lifestyle begins even before you step foot inside the store. From meal planning to making conscious food choices, every decision counts towards your nutrition goals. Check out the photos below to unlock our essential tips for transforming your grocery shopping into a strategic mission for health and wellness. |
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