|
November: Diabetes Awareness Month
|
|
November is American Diabetes Month. Learn more about preventing and managing diabetes by stopping by our information table in the main hallway Nov 18th - 25th. The table will be manned by our dietetic intern, Jamie Burger who will have educational materials and a fun sugar demonstration.
|
|
|
|
|
|
|
Nutrition Seminar/Webinar: Healthy Eating for the Long Winter Ahead
|
|
Dietetic Intern Jamie Burger will be presenting in person and virtually on Healthy Eating Habits for the Long Winter Ahead. She will cover topics like stress & emotional eating, intuitive eating, easy winter recipes, & more! Registration is required. Open to members, on-hold members and non members. To register email [email protected] Seminar/Webinar: Healthy Eating Habits for the Long Winter Ahead
Tuesday, December 1st | 5:30 pm
In person or virtually
|
|
|
|
|
|
|
HealthyLIVING: Coming Soon!
|
|
Our HealthyLIVING 90-day wellness program has proven results! It is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management. To be offered in person and virtually! Next Session: January | Day + Time TBD
Watch VIRTUAL Informational Session "The HealthyLIVING program is 100% the best thing I have done for myself in the last 10 years," says Alexandra H, a recent participant. Click and find out why!
|
|
|
|
|
|
|
1-on-1 Nutrition Counseling
|
|
Work 1-on-1 with our Dietitian to develop realistic goals that fit your lifestyle. Discuss medical history, eating habits, exercise, goals and more. Services are available in-person or virtually. Email Cedardale's Registered Dietitian Samantha McCarthy at [email protected] to schedule your initial consult.
|
|
|
|
|
|
|
Complimentary Mini Nutrition Consults
|
|
Cedardale believes in a comprehensive approach to a healthy lifestyle that includes not only exercise but also nutrition to help you achieve your overall wellness goals which is why we offer a 15 minute Nutrition Consult to help you on your way to better nutrition. Open to members and non members.
|
|
|
|
|
|
|
Nutrition Tip: Reduce Cholesterol with The Right Fats
|
|
Find out what healthy fats you can add to your diet to reduce cholesterol and lower your risk for cardiovascular disease.
|
|
|
|
|
|
