From: Diane Bolivar
Date/Time: 3/17/2023 9:00 am
Subject: What's Happening at Cedardale!

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What's Happening at Cedardale
• Red Cross Blood Drive - Wed., March 22nd 10 am - 3 pm
30 Minute Guided Meditation Class

This month's guided meditation class will be on Sunday, March 19th.  Join us and relieve the stress in your life! Normal registration process - member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, Mar 19th | 5:00 pm
Class Focus: Finding Peace in UnCertain Times
Instructor:  Elyse

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Wellness Lecture: Common Sport + Fitness Injuries

Our next Wellness Lecture will focus on common sport and fitness injuries. Please join us and bring a friend. Lectures are free and open to the public. Registration required.

Common Sport + Fitness Injuries
Wednesday, Mar 22nd| 6:00 pm
Community Room

Registration Required.

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Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

March 14 - April 6
Tuesdays + Thursdays, 10:45 am - 11:45 am
Fee: Members $160 | Non Members $200 

A Few Spots Left - Register Today!

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Wilson Demo Day with FREE Aerobic Doubles

Join our Wilson Rep during a FREE Aerobic Doubles to experience the latest and greatest Wilson Racquets! Purchase a Racquet on Demo Day and get FREE Stringing.

Wilson Demo Day Aerobic Doubles
Wed., March 29th | 12:00 - 1:30 pm
Registration Required
Complimentary for Members | Non Members $20

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Golf Fitness Program

Calling all golfers! This program is designed specifically to get your body ready to for your best golf season yet! This class will work on motor control, strength, mobility/flexibility, stability/balance and power. Instructor is Cedardale Personal Trainer and Titleist Performance Institute Certified Fitness Instructor Josh Hodgkiss. Josh is also offering TPI Movement Screenings so you know the areas you need work on.

Golf Fitness
Mondays, 6:45 - 7:45 pm | April 10 - May 22
$120 Member | $150 Non Member

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NEW! Beginner Pickleball Round Robins
Starting the week of March 7th we will be adding two new pickleball round robins for the beginner player.

Level: 2.5 to 3.0 
Tuesdays + Thursdays | 9:30 am - 12 noon
Members $10 | Non Members $20

Ideal for players who are new to the game and for those who enjoy casual play and competition together, where laughter is every bit as important as scoring points!
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Fire Up Your Metabolism Online Nutrition Course

Feel like your weight is stuck no matter what you do for exercise and nutrition? Or do you feel like you are gaining weight despite your best efforts to try to stay healthy? If this sounds familiar this is the perfect course for you!

Fire Up Your Metabolism 
Taste of Health Online Nutrition Course
Available for Purchase NOW!

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HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change. 

Next Info Session:
Tues.,  April 4th | 6:00 pm

Next Session Date:
Tues.,  April 11th | 6:00 pm

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HealthyLIVING Diabetes Wellness Program

Do you need help managing your diabetes? If so, we have the program for you! Based on our very successful HealthyLIVING 90-day Wellness Program our Nutrition Services Department has tailored a version specifically for diabetes. Learn to manage your blood sugars and make lasting behavior changes to support a healthy lifestyle.

Next Information Session:
Wed., April 5th | 10:00 am

Next Session Date:
Wed., April 12th | 10:00 - 12 noon

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Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Pilates
  • Barre - NEW!

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

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Intro to Strength Machines

Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

March Schedule Posted
Registration Opens 20 days prior to class.

Register on app, member portal or at Reception.

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Indoor Junior Swim Programs

Our Indoor Swim Lesson + Team programs are in full swing. Registration for Session #5 has began. Spots fill fast so don't miss out!

Jr Swim Lessons Session #5
Registration Now Open

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Cedardale's NEW Online FitShop
The wait is over! You can now get your Cedardale Swag - apparel plus more - at our new online Fitshop. With a variety of brand name options and two Cedardale logos to choose from shopping for Cedardale swag is seamless.

CLICK to visit our Online Fitshop today! Questions can be directed to FitShop Manager Heather Moore at [email protected]
Nutrition Tip: Metabolism + Weight Loss
Metabolism & Weight Management Week #2 tip: Ditch the "Diet Mentality" and focus on lasting improvements that are sustainable.
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Shake of the Month
March's Shake of the Month is the pot of gold at the end of the rainbow! Shamrockin' is blended with unsweetened vanilla almond milk, energy-boosting matcha green tea, antioxidant-rich cacao, probiotic-packed yogurt, organic french vanilla crème & mint. This St. Patricks Day treat is packed with a full scoop of Vanilla Whey Protein – perfect for crushing your Spring fitness goals!
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