The Fall Group Ex Schedule is now available! Some highlights of our new schedule include:

• 11 New Classes added, including more morning classes at new times. 
• 3 New class formats: Yoga Sculpt, Pedal & Pump, and Core Combo - Click Here for Class Descriptions 
• Prenatal Yoga is back on the schedule and has been modified to target both Prenatal and Postpartum Moms!
• We now offer lunchtime classes Monday-Friday to break up your work day! 
• Monthly intro classes and meditation classes are also back on the schedule. 

Schedule begins on Tuesday, Sept. 5th! CLICK for the Fall Group Ex Schedule.

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

• Spin
• Yoga
• Zumba
• BodyPUMP
• Pilates
• Barre 
  
• TRX 

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

The Fall Water Exercise Schedule is now available! Click the link below to view. 

Please note:

• Outdoor pools close on Monday, Sept. 4th
• A modified schedule will run from Sept 5th - Sept 16th with all classes in our indoor Main Pool
• Regular Fall Schedule will begin Sept 16th with classes at both Main pool and Aquatic Center Pool 

Fall Water Exercise Schedule

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change. 

Next Session Start Date:     
Tues., Sept 12th | 6:00 - 8:00 pm

Do you need help managing your diabetes? If so, we have the program for you! Based on our very successful HealthyLIVING 90-day Wellness Program our Nutrition Services Department has tailored a version specifically for diabetes. Learn to manage your blood sugars and make lasting behavior changes to support a healthy lifestyle.

Next Session Date: 
Wed., Sept 13th | 10:00 am - 12 noon

Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are being offered. Register today! Beginner and Advanced Beginner Pathways.

Now Registering for Indoor Season Sessions!

Registration for our Indoor Swim Lesson + Team programs will open on Monday, August 14th. Check out the class offerings, session dates and swim times by clicking READ MORE!

Indoor Junior Swim Programs
Registration Now Open

Cedardale offers a progressive tennis program for juniors age 3 - 18 years old.  Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. New this year: Fun Fridays and Match Play all part of the lesson program!

Jr Indoor Tennis Lessons
Registration is Now Open!!

We are bringing back the popular Stroke of the Week Clinics starting on Tuesday, Sept 5th. Open to all levels.

First Up:
Tuesday, Sept 5th | 12 noon - 1:00 pm
Topspin Forehand
All Levels

Our Guided Meditation classes are back for the Fall! The September class is scheduled for Sunday, Sept. 10th at 5pm.  Join us and relieve the stress in your life! Registration opens 7 days in advance on our member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, September 10th | 5:00 pm
Class Focus: Moving Forward and Letting Go
Instructor:  Elyse

Cedardale's Nutrition Services is excited to introduce Taste of Health our all new online nutrition and culinary courses. Taste of Health courses will provide a blueprint for achieving your health goals with customized nutrition and culinary instruction. Our second in this series is Fire Up Your Metabolism and is now available for purchase.

Online Nutrition Education and Culinary Courses

• NOURISH YOUR GUT 
• FIRE UP YOUR METABOLISM
• NUTRITION FOR OPTIMAL IMMUNITY

All Available for Purchase Now!