End of Summer Party |
Join us for an end of summer celebration featuring music bingo and dancing with DJ Matt Majikas as well as Adult Volleyball and Corn Hole. All activities will be happening at the Pavilion. Complimentary food will be provided and adult beverages will be available for purchase. This is a Member Only event. Please register so we can plan accordingly. Thursday, August 18th 3:00 - 6:30 pm READ MORE for Schedule of Activities + Registration Form |
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Tennis Team News |
Check out the latest updates on our USTA teams making news. We have some winners!! |
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FREE Adult Tennis Lesson |
Looking for a way to be more active? How about Tennis? Tennis is a great way to exercise, have fun and meet new friends. It is also a sport for a lifetime. Sign up for this Free Lesson and get into the game! Demo racquets will be available to use. Click for registration information. FREE ADULT TENNIS LESSON Monday, August 22nd | 6:30 - 7:30 pm
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Junior Tennis New Player Open House |
Juniors age 3 - 17 are invited to come experience the great game of tennis at our New Player Open House! This will be a fun filled hour for your junior to experience a sport that will last them a lifetime! There are two times to pick from: Tuesday, August 23rd | 12 noon - 1:00 pm OR Thursday, August 25th | 12:00 - 1:00 pm READ MORE for complete details and registration information. |
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HealthyLIVING Wellness Program |
Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. Next Info Session: Tuesday, Aug 23rd | 6 pm Next Session: Tuesday, Sept. 6th | 6-8pm |
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BETTER BALANCE for Life |
Who needs balance training? People who have suffered or are experiencing any of the following conditions: stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members. Next Session: August 22 - October 5th Mon + Wed 11:30 am - 12:30 pm Register on member portal, mobile app or email Class Instructor Margie Galanos at [email protected] |
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HealthyLIVING Diabetes Wellness Program |
Do you need help managing your diabetes? If so, we have the program for you! Based on our very successful HealthyLIVING 90-day Wellness Program our Nutrition Services Department has tailored a version specifically for diabetes. Learn to manage your blood sugars and make lasting behavior changes to support a healthy lifestyle. Information Session: Wed., August 31st | 10:00 am Session Dates: Wed., Sept 14th - Dec 7th 10:00 am - 12 noon |
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Intro to Strength Machines |
Adding strength to your workout is essential but how to do so can be challenging which is why we are offering these 30 minute classes that to get you started. Class will be held on the upstairs circuit weight machines named Hoist and FreeMotion. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch. Now Registering for August Classes! Register on app, member portal or at Reception. |
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Indoor Junior Tennis Lessons |
Cedardale offers a progressive tennis program for juniors age 3 - 18 years old. Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. Junior Tennis Lessons | Session #1 Begins Sept 6th Now Registering! |
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Junior Pickleball Lessons - NEW! |
Pickleball is one of the fastest growing sports in the country and Cedardale is expanding their racquet sports offerings for Juniors to include Pickleball Lessons. Catch the wave and sign up your junior for Pickleball! Ages 8 - 14 Session 1 starts week of Sept 6th Register Today! |
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Instructional Pickleball Round Robins |
Based on high demand our Racquets Sports Department will be starting up Instructional Pickleball Round Robins this summer. Come learn the skills and strategy to get into the game! Designed for Beginner + Advanced Beginner Players. INSTRUCTIONAL ROUND ROBINS: Mondays at 5:00 - 6:30 pm Fridays at 10:00 - 11:30 am Fees: Member $16 Non Member $23 Registration Required: - Mobile App
- Member Portal
- Reception
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Junior Summer Swim Lessons |
It is time to start making plans for the summer and swim lessons for the children is a MUST. Don't miss out - register today! Summer Swim Lesson information is now available. Registration for the first group of sessions is now open. Spots fill fast - don't hesitate! Summer Swim Registration is Now Open for All Remaining Sessions! |
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Tennis Contract Time |
Tennis players are you looking for guaranteed court time? Same court every week? Play with your own group? Sounds like Contract Tennis Time is what you are looking for! Contact Tennis Liaison Heather Moore to set up your indoor tennis contract. Heather can be reached at [email protected] |
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Recipe of the Month: Grilled Corn Salad with Jicama |
Getting sick of the same old potato and pasta salad? Looking for something different and fun for your next BBQ?
We have you covered! |
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Cedarland After School Program Now Registering |
Cedarland Fun Center located just down the street from Cedardale and part of the Cedardale, Inc family has your solution to after school care: Cedarland Fit 'N Fun After School Program! Based on fun, fitness-oriented activities under the supervision of our attentive staff your child will have the opportunity to take part in or use the following: Indoor Playmaze, Outdoor Play Time, Swimming Pool, Sports Games, Basketball, Mini-Golf, Batting, And MORE! Grades K - 5 Now Registering for Fall '22 |
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Strength Tip: 1 Arm Plank Row |
Cedardale Personal Trainer and Cedardale Strength + Conditioning Program Manager Lindsay Maroney shows us how to do a 1 arm plank row - great for the back! |
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