From: Diane Bolivar
Date/Time: 9/8/2023 9:00 am
Subject: What's Happening at Cedardale!

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What's Happening at Cedardale
• Indoor Weekend Hours Resume Sept 9th
• Spin Studio Closed
• Court Fees
30 Min Guided Meditation Class

Our Guided Meditation classes are back for the Fall! The September class is scheduled for Sunday, Sept. 10th at 5pm.  Join us and relieve the stress in your life! Registration opens 7 days in advance on our member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, September 10th | 5:00 pm
Class Focus: Moving Forward and Letting Go
Instructor:  Elyse

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In House Pickleball League

We are now taking registrations for a Fall In House Pickleball League. The league will run on Sundays starting Oct 2nd through November 12th with Playoffs to follow. We will be offering 3 levels of play.

In House Pickleball League
Sundays | Time Depends on Level
Fees: $80 Member | $120 Non Member

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Intro Group Ex Classes

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

  • Spin
  • Yoga
  • Zumba
  • BodyPUMP
  • Pilates
  • Barre 
  • TRX 

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

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Water Exercise Schedule

The Fall Water Exercise Schedule is now available! Click the link below to view. 

Please note:

  • Outdoor pools are now closed
  • A modified schedule will run from Sept 5th - Sept 16th with all classes in our indoor Main Pool
  • Regular Fall Schedule will begin Sept 16th with classes at both Main pool and Aquatic Center Pool 

Fall Water Exercise Schedule

HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change. 

Next Session Start Date:     
Tues., Sept 12th | 6:00 - 8:00 pm

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HealthyLIVING Diabetes Wellness Program

Do you need help managing your diabetes? If so, we have the program for you! Based on our very successful HealthyLIVING 90-day Wellness Program our Nutrition Services Department has tailored a version specifically for diabetes. Learn to manage your blood sugars and make lasting behavior changes to support a healthy lifestyle.

Next Session Date: 
Wed., Sept 13th | 10:00 am - 12 noon

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Intro to Strength Machines

Adding strength to your workout is essential but how to do so can be challenging which is why we offer 30 minute classes to get you started. Class will be held on the 2nd floor Hoist and FreeMotion circuit weight machines. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch.

September Schedule Available

Register on app, member portal or at Reception.

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Fit Mom Wellness Program

Pregnancy and delivery can take a toll on your body.  In this new wellness program you will join other moms as you work on both your physical and mental health with your baby at your side.

Starts September 20th!
Wednesdays + Fridays, 11am - 12pm

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Who needs balance training? People who have suffered or are experiencing any of the following conditions:  stroke, diabetes, neuropathy, Parkinson's disease, multiple sclerosis, arthritis, orthopedic and gait issues as well as general deconditioning. Our Better Balance for Life program is based on medical evidence that will improve balance, increase walking speed, decrease falls, improve sit to stand ability and enhance overall daily living activities. Program is open to Members and Non Members. 

Sept 25th - Nov 1st
Mon + Wed
11:30 am - 12:30 pm


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Adult Beginner Tennis Program

Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are being offered. Register today! Beginner and Advanced Beginner Pathways.


Now Registering for Indoor Season Sessions!

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Indoor Junior Tennis Lessons

Cedardale offers a progressive tennis program for juniors age 3 - 18 years old.  Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. New this year: Fun Fridays and Match Play all part of the lesson program!

Jr Indoor Tennis Lessons
Registration is Now Open!!

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Indoor Junior Swim Programs

Registration for our Indoor Swim Lesson + Team programs Session 1 is now open. Check out the class offerings, session dates and swim times by clicking READ MORE!

Indoor Junior Swim Programs
Registration Now Open

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Tennis News
READ MORE for the latest on what's happening in the tennis community - in-house, travel teams and other happenings.
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Stroke of the Week Clinics

We are bringing back the popular Stroke of the Week Clinics starting on Tuesday, Sept 5th. Open to all levels.

Stroke of the Week - READ MORE for Stroke
12 noon - 1:00 pm
All Levels

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Nutrition Tip: Solving Inflamm-aging
September is healthy aging month! So let's dive a little deeper into the natural process of aging and tips on how we can strive to do so healthfully starting off with how to deal with Inflamm-aging.
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Cedardale's Online FitShop
Get your Cedardale Swag - apparel plus more - at our online Fitshop. With a variety of brand name options and two Cedardale logos to choose from shopping for Cedardale swag is seamless

CLICK to visit our Online Fitshop today!
Questions can be directed to FitShop Manager Heather Moore at [email protected]
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931 Boston Road, Haverhill, MA 01835
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