| 30 Minute Guided Meditation Class |
We are bringing back our Guided Meditation Class now that winter is upon us. Our next guided meditation class is Sunday, January 9th. Join us and relieve the stress in your life! Normal registration process - member portal or mobile app. 30 Minute Guided Meditation Class
Sunday, Jan 9 | 5:00 pm
Class Focus: Manifestation through Meditation
Instructor: Elyse |
|
|
|
|
|
| HealthyLIVING Wellness Program |
Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. Informational Sessions:
Morning Session
Wed., Jan 19th | 9:30 am Evening Session
Mon., Feb 7th | 6:00 pm Sessions to start the following week on same day and time as informational. |
|
|
|
|
|
| Intro Group Ex Classes |
Looking to try something new? We have you covered with one of these Intro Group Ex Classes: Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details. |
|
|
|
|
|
| Stroke of the Week Clinics |
We are going to continue to roll with the Stroke of the Week clinics. These very popular clinics will be a regular weekly event. Up Next:
Thursday, Jan 6th | 12:00 - 1:00 pm
Playing Australian |
|
|
|
|
|
| Indoor Junior Tennis Lessons |
Cedardale offers a progressive tennis program for juniors age 4 - 18 years old. Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. Junior Tennis Lessons | Session #4 Jan 24th
Registration is Ongoing |
|
|
|
|
|
| Adult Beginner Tennis Programs |
Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are being offered. Register today! Beginner and Advanced Beginner Pathways. Now Registering for Winter Sessions!
Session #4 Starts week of Jan 24th |
|
|
|
|
|
| Indoor Junior Swim Programs |
A reminder that registration for Session #3 of our indoor Junior Swim Lessons is ongoing! Classes fill fast so don't hesitate. Junior Swim Lessons | Session #3 Starts Jan 8th
Registration is Ongoing |
|
|
|
|
|
| Summer USTA Teams |
| Tennis players are you interested in being part of a team? Looking for some competitive fun? Then try one of our Summer USTA teams. League starts in May. Teams are forming now! |
|
|
|
|
|
| Youth Fitness Certification |
| Designed for Junior Members 12 - 13 years of age to receive independent access to all Fitness areas within the club. We highly recommend this program to all Student Members (14 - 18 years of age) so they may attain a better understanding of fitness as well as safe exercising technique. |
|
|
|
|
|
| Recipe of the Month: Balsamic + Parmesan Cauliflower |
| Our recipe of the month is a delicious app or great side dish. |
|
|
|
|
|
| Rental Lockers |
| Tired of dragging your post workout gear back and forth to the club? Wouldn't it be nice to leave it here? Well, you can. Rental lockers are available for $15/month. If you are interested in renting a locker please see Mike at Reception or email [email protected] |
|
|
|
.png)
.png)
