| Memorial Day Weekend Hours and Schedules |
| Memorial Weekend is upon us! The club will be open 7am to 4 pm Saturday, Sunday and Monday. Please READ MORE for details on class and activity schedules. |
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| Wimbledon Whiteout Charity Tennis Tournament |
Come join the fun in this Charity Mixed Doubles Tennis tournament. Wimbledon Whiteout will consist of 5 rounds of mixed doubles play followed by refreshments, prizes and community fun. All proceeds from the tournament will be donated to the Community Giving Tree.
Wimbledon White Out
Sat., June 17th | 11 am - 2 pm
Entry Fee $50
Read More for complete details and registration information.
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| HealthyLIVING Wellness Program |
Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change. Next Session Start Date:
Monday, June 5th | 6:00 pm |
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| Warm Water Aquatic Tai Chi - NEW CLASS!! |
Quiet the mind, destress, and relax in this NEW warm water class. This class will take you through specific exercises to help improve your focus as well as stretch and strengthen the body. It is a low intensity class appropriate for all levels! Warm Water Tai Chi
Thursdays | 4:30 - 5:15 pm
Starts Thurs., June 1st Register on mobile app or portal.
Click INTERIM WATER EX SCHEDULE for complete Water Ex Schedule |
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| 55+ Mixed Tennis Round Robin |
Our 55+ Adult Daytime 2.5 Tennis Round Robin is looking for players. Come join the fun! Adult 55+ Tennis Round Robin
Tuesdays + Thursdays |1:30 - 3:30 pm
Level 2.5
No Fees in the Summer!! |
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| Track + Strength Program |
Looking to advance your running skills? Want to get faster and stronger? Then this Track + Strength 5-week program is for you! Track + Strength
Tuesday | 6:30 - 7:30 pm
May 30 - June 27 Coached by Personal Trainer and certified Triathlon and Ironman coach Brady Hoover. Register on mobile app or member portal. Email Brady with questions at [email protected] |
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| Golf Fitness Program |
Demand is high for our Golf Fitness program as we offer the 4th session of the season. This program is designed to get your body ready for your best golf season yet! Work on motor control, strength, mobility/flexibility, stability/balance and power. Instructor Josh Hodgkiss is a Cedardale Personal Trainer and Titleist Performance Institute Certified Fitness Instructor. Golf Fitness
Mondays, 6:45 - 7:45 pm | June 5 - July 17
(no class July 3rd) |
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| Intro Group Ex Classes |
Looking to try something new? We have you covered with one of these Intro Group Ex Classes: - Spin
- Yoga
- Zumba
- BodyPUMP
- Pilates
- Barre
- TRX - NEW!
Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details. |
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| Intro to Strength Machines |
Adding strength to your workout is essential but how to do so can be challenging which is why we offer 30 minute classes to get you started. Class will be held on the 2nd floor Hoist and FreeMotion circuit weight machines. READ MORE for complete details and schedule. Classes will be instructed by Mary Lynch. June Schedule posted
Register on app, member portal or at Reception. |
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| Summer Junior Tennis Lessons |
Summer is right around the corner so it's time to plan your junior's summer activities. Our Junior Tennis Lesson Program has something for every age at a variety of times to accommodate your schedule. Please READ MORE for complete details and registration. REGISTRATION IS NOW OPEN FOR SUMMER 2023! |
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| Summer Junior Swim Lessons |
It is time to start making plans for the summer and swim lessons for the your junior(s) is a MUST. Registration for the first group of sessions is now open. Spots fill fast - don't hesitate! Summer Swim Registration is Now Open! |
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| Summer Junior Swim + Dive Team |
It's time for some summer fun with our Junior Swim + Dive Teams! We have teams for those 6 + Under right up through 18 years of age. Our teams compete in the Summer Aquatic League made up of local outdoor swim clubs. Register today! Participants must be a Cedardale member. Summer Swim + Dive Teams
Now Registering | Registration Deadline June 27th |
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| Fire Up Your Metabolism Online Nutrition Course |
Feel like your weight is stuck no matter what you do for exercise and nutrition? Or do you feel like you are gaining weight despite your best efforts to try to stay healthy? If this sounds familiar this is the perfect course for you! Fire Up Your Metabolism
Taste of Health Online Nutrition Course
Available for Purchase NOW! |
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| Summer Junior Basketball Shooting Clinics |
Registration has begun for Summer Basketball Shooting Clinics. Clinics will be offered to boys and girls grades 3 - 12. Clinics will be directed by Jeff Nelson former advance scout for the LA Lakers. Register Today! |
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| Nutrition Tip: Store Bought or Homemade Salad Dressings |
Salad dressings: Store Bought or Homemade? READ MORE for the lowdown from our Registered Dietitians on how to make easy, healthy salad dressings.
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| Shake of the Month |
May's Shake of the Month is coming in strong for the Spring! Grand Slam is blended with unsweetened vanilla almond milk, organic sea salted caramel & PB lite – perfect for crushing your Spring fitness goals! |
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| Cedardale's NEW Online FitShop |
The wait is over! You can now get your Cedardale Swag - apparel plus more - at our new online Fitshop. With a variety of brand name options and two Cedardale logos to choose from shopping for Cedardale swag is seamless.
CLICK to visit our Online Fitshop today! Questions can be directed to FitShop Manager Heather Moore at [email protected] |
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