Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management - a true lifestyle change.

Next Session Start Date:
Tuesday, April 16th | 6:00 pm

A Few Spots Available!

Join us for our popular Guided Meditation classes, offered each month. Join in to relieve the stress in your life! Registration opens 7 days in advance on our member portal or mobile app.

30 Minute Guided Meditation Class
Sunday, April 14th | 5:00 pm
Class Focus: Choosing Joy 
Instructor:  Elyse

April Vacation is a great time for young basketball players to sharpen up their shooting! Shooting Clinics coached by Jeff Nelson will be offered to boys and girls ages 7 - 15. Jeff Nelson is a former advance scout for the LA Lakers and local High School Basketball Coach.

April 16th - 18th
Tues., Wed., + Thurs.
9:00 - 11:00 am
$40/day or $100 for all 3 days

Join Spin Instructor Mary Lynch for a Charity Ride and help her reach her goal for the Pan Mass Challenge!

Friday, April 19th
5:30 pm
Donation: $25 (not required)
Prizes | $5.00 Raffle Tickets

Registration Starts 7 days in Advance

Never played tennis before? No problem! Our professional Tennis Staff will get you on court and playing fast. The goal of the program is to get you rallying and playing as quickly as possible so you can begin to enjoy the great game of tennis. There are a variety of days and times classes are being offered. Register today! Beginner and Advanced Beginner Pathways.

Session #6 Starts April 8th
Spots Still Available - Register Today!

Looking to try something new? We have you covered with one of these Intro Group Ex Classes:

• Spin
• Yoga
• Zumba
• BodyPUMP
• Pilates
• Barre
• TRX

Intro Classes are 30 minutes. Register on Mobile App or Member Portal. READ MORE for class details.

Treadmills, bikes and ellipticals can all seem a bit intimidating but with a little hands-on experience, we will find the right one for you! These complimentary 30-minute sessions will review how to navigate the equipment so you can the most our of your cardio workouts.

April Schedule Available!

Register on Mobile App, Member Portal or Reception.

Adding strength work to your schedule is essential but can be challenging, which is why we offer complimentary 30-minute introductory classes to get you started. Class are held on the 2nd floor Hoist and FreeMotion weight machines. READ MORE for complete details and schedule. 

April Schedule Available

Register on app, member portal or at Reception.

Assisted Stretching packages are available now with new Cedardale Personal Trainer Suzanne Dzialo. Stretching the muscles and fascia is essential for functional movement, recovery, injury prevention, and reduction of pain or soreness.

Assisted Stretching Packages
4 30-minute Sessions | $180
To purchase email
[email protected]

Learn how to optimize your workout routine through nutrition. Find out the key to building lean muscle through diet, supplements, and lifestyle changes, as well as the variety of food sources that promote muscle growth.

MUSCLE FUEL
Taste of Health Online Nutrition Course
Available for Purchase NOW!

Join us at the Cedarland Aquatic Center for some family swim time! Cedarland Aquatic Center is located right down the street from the main club at 888 Boston Road.