30 Min Guided Meditation Class

Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. Our guided meditation classes consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.

We offer monthly guided meditation classes on Sunday evenings. Below are the details for our next class.

 

May: SELF-CARE

Sunday, May 19th at 5pm 

In honor of National Mental Health Awareness Month, come join Elyse for this 30-minute meditation session focused on self-care, mental health and wellbeing. This self-care meditation is designed to get your own care at the top of the priority list again. Elyse will walk you through a simple Tai Chi exercise (known as meditation in motion) and then follow with a seated guided meditation that will help ease anxiety and overwhelm with mind-body techniques that improve mental and emotional well-being. No prior meditation experience necessary.