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MYZONE Challenge - The Halloween Hustle
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It's time to get ready for our annual Halloween Hustle MYZONE Challenge. MYZONE users get ready to earn MEPS and earn a chance to win some great prizes! Challenge: Oct 10th - 31st
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Intro Classes
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Every month we offer Introductory classes in the various Group Ex disciplines such as Yoga, Spinning, Zumba and more. All classes are 30 minutes long and are designed to get you familiar with how these classes work. Click for October's Intro classes.
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New Active Aging Classes
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We will be offering on a trial basis two new Active Aging classes: Neurobics and Strength + Balance. Click to read details on each. Classes start the week of Oct 14th.
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Wellness Speaker Series: Lower Back Pain - Causes + Prevention
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Next up on our Wellness Speaker Series done in conjunction with Northeast Rehabilitation Network is on lower back pain. Dr. David Palma and Dr Scott Dowd spine specialist with Orthopedics Northeast as well as two physical therapist from NRH will discuss common causes of lower back pain as well as ways to keep your back healthy.
Tuesday, October 15th at 6:00 pm
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Healthy Back Strength + Conditioning Program
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Adding to our Wellness offerings we will be kicking off this new 6-week program designed to help individuals live a more pain free life by learning how to manage and prevent lower back pain. Informational Session: Tuesday, Oct 22nd
Sessions Starts: Tuesday, Oct 29th
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New Court Sports Programs Added: Co-Ed Volleyball & 50+ Basketball
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Adult Co-Ed Volleyball and Men's Over 50 Drop-In Basketball will be rolling out this month. Join us for some recreational fun! Click for days and times.
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New! Gym Programs for Juniors Age 8 - 14
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Looking for activities your junior age 8 - 14 can do at the club? We have the answer. We are now offering supervised fun gym based activities that include Dodgeball, HORSE, Around the World, Sharks and Minnows and more! Programs are complimentary and on a drop-in basis. To Be Held:
Wednesdays & Thursdays, 4:00 - 5:30 pm
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Halloween Parties at aMAZEment
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aMAZEment Action Playcenter is once again hosting their aMAZEing Halloween parties for both Preschoolers and Juniors age 7 - 12. Please click for complete details. Reservations are required.
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Junior Indoor Tennis Lessons
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Now enrolling for Indoor Junior Tennis Lessons. Cedardale offers a progressive program for juniors age 4 - 18 years old. Court size, balls, and racquets are modified for age and provide the quickest and most effective way to learn and enjoy the game. Don't hesitate. Reserve your spot today!
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Junior Indoor Swim Lessons/Team
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Keep your swimming groove going through the fall, winter and spring by enrolling in our Junior Indoor Swim program. All lessons, teams and clinics are taught out of the Cedarland Aquatic Center located at our Cedarland campus just down the street at 888 Boston Road. Sign up today!
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