New Active Aging Classes

Strength & Balance

Instructor: Arlene

Tuesdays 8:15-8:45am
Community Room
Oct 15th - Nov 19th

A 30 minute workout that addresses balance, flexibility, and strength using safe and effective fitness training techniques. Class can be performed in a chair or standing allowing participants to work at their own individual ability. A must class for those seeking to improve their activities of daily living.

Neurobics

Instructor: Margie

Thursdays 8:15-8:45 am
Community Room
Oct 17th - Nov 21st

Cognitive training with exercise. Train your brain with multi tasking exercise. Research shows that exercise changes the brain in ways that work to improve memory and boost your brain power. This fun and motivating 30 minute functional workout can easily be done in a chair or standing.