Healthy Back Strength + Conditioning Program

Learn the cause of back pain, how the spine works and exercises that will strengthen your core to build back 
stability.

Increases Core:

• Mobility
• Endurance
• Strength

Program places a strong emphasis on safe movement for your back to prevent further injuries and to live a more pain free life. 

Instructed By:  Rachel Williams, ACSM
Cedardale Certified Personal Trainer with over 35 years of training experience specializing in age proofing baby boomers, sports conditioning, post natal and physical therapy workouts.

Informational Session:
Tuesdays, October 22nd
10:00 - 11:00 am
CSC Space - Second Level
Meet the Instructor, learn more about the program, and see if it is right for you!

Session Dates & Fees:
October 29 - Dec 10
Tuesdays and Thursdays
10:00 - 11:00 am
CSC Space - 2nd Level
Fees:  Member $180 | Non Member $276
No Class Thanksgiving Day

Registration:
To register for either the Informational Session or the Program please email Lori Guile at [email protected]