Fueling Your Workout Nutrition Lecture
Event Date:
Event Time:
6:30 pm
-
7:30 pm
Category:
FITNESS
Take the guessing game out of it. Come listen to Samantha our Registered Dietitian as she discusses:
- Proper hydration
- Macronutrient Intake - Carbs, Fats, & Proteins
- Calorie Needs
By the end of the lecture you will understand the importance of nutrition for performance and recovery.
Lecture is FREE and open to the public so bring friends! Please register at the Desk to reserve your spot. Questions can be directed to Samantha at [email protected]
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