Take It Off - New Kinesis Class
Event Date:
Category:
FITNESS
Take It Off - Lose It in 30 Minutes is our new weight loss program based on our Kinesis training equipment. Come lose inches and tone your entire body by burning 30% more calories than traditional weight training. This 30 minute total body workout on Kinesis emphasizes the core while using fat burning circuit and interval training to promote weight loss. Personal Trainer Melanie Roofe will push you through this challenging workout and also give you weekly nutritional tips.
Program will consist of 1/2 hour class per week for 4 weeks. Session fee is $60. Limited to 5 per class.
Classes will be offered a variety of days and times:
Mondays, 6 pm
Tuesdays, 12 noon & 5:30 pm
Thursdays, 12 noon & 5:30 pm
Fridays, 12 noon
Program sign ups will be taken at the Front Desk. Program starts week of May19th. Questions can be directed to Personal Trainer Melanie Roofe or email Fitness Director Lori Guile at [email protected]
Program will consist of 1/2 hour class per week for 4 weeks. Session fee is $60. Limited to 5 per class.
Classes will be offered a variety of days and times:
Mondays, 6 pm
Tuesdays, 12 noon & 5:30 pm
Thursdays, 12 noon & 5:30 pm
Fridays, 12 noon
Program sign ups will be taken at the Front Desk. Program starts week of May19th. Questions can be directed to Personal Trainer Melanie Roofe or email Fitness Director Lori Guile at [email protected]
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