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Indoor Covid-19 Protocol

The State guidelines require all members to wear masks and maintain 6 feet distance from others.  Masks can only be taken off while exercising vigorously and maintaining a distance of 14 feet.  We have tried to achieve the 14 feet distance in most areas by moving or removing from service pieces of equipment.  Unfortunately, there are some pieces of equipment that can not be moved and will require masks to be worn while using.  General club protocol as well as each area of the club is itemized below to identify it's availability and under what conditions.  

Please note that due to these capacity limits and space guidelines juniors under 14 will not be allowed inside the club during the reopening phase.

 

General Club Protocol

 

  • Club Hours are:
    Monday - Thursday 6 am - 8 pm
    Friday 6 am - 7 pm
    Saturday + Sunday 7 am - 7 pm

  • Masks are required at all times including entering, exiting and while moving about the club. 

  • Masks are allowed to be taken off only during a Group Exercise class or on a piece of cardio equipment where 14 feet distance is maintained

  • Members will be checked-in at the Reception Desk

  • Please plan on limiting your overall exercise time to 1 - 1 ½ hours

  • Members are expected to clean their equipment prior to and after each use

  • Members may bring their own mats, jump ropes and bands. The club is not allowed to provide these accessories during this phase of reopening

 

Group Exercise

 

  • Indoor Classes will be held on the basketball courts

  • Masks are not required while taking class

  • 14 feet of distancing has been maintained by spacing of Spin bikes and floor markings

  • Early morning outdoor classes will continue and check-in will be with the instructor at the back gate

  • Fitness On-Demand Classes (no instructor/streamed on large studio TV) will be scheduled in the Spinning Studio and the Main Studio

  • Registration for all classes is required and can be done on the Member Portal or the mobile app

  • Studios may be used for stretching when not in use as long as a social distance of 6 feet if masked or 14 feet if unmasked is maintained.

 

Cardio Equipment

 

  • A variety of cardio equipment is available on the mezzanine level with 23 pieces in the cardio area and another 17 on the track  

  • All equipment is spaced 14 feet apart

  • Masks are not required while working out on these cardio machines

  • Use of cardio equipment is on a first come, first serve basis

 

Selectorized Weight Circuits (Mezzanine Level)

 

  • Hoist and FreeMotion weight circuits located on the Mezzanine level will require masks while using

  • Equipment is only able to be spaced 6 feet apart.

 

Weight Room (Lower Level)

 

  • Masks are required

  • Equipment is only spaced 6 feet apart

  • No supersetting is allowed

  • Please use one piece of equipment at a time - working in between sets is not allowed

 

Indoor Tennis Courts

 

  • Available for open court bookings, lessons and clinics

  • Please book or register through the online member portal or the mobile app

 

Indoor Pools

 

  • Lap swimming is allowed with 1 swimmer per lane, first come, first serve

  • Please limit lap swim time to no more than 1 hour

  • No indoor water exercise classes due to capacity limits

  • Outdoor water exercise classes will begin on July 13th and be held Monday, Wednesday and Friday from 8 - 8:50 am.  

  • Please register for the outdoor water exercise classes at check-in

  • Warm Water Pool can be used with a maximum of 2 people if members are water walking / Maximum of 4 users if motion is limited

  • Hot Tub is not permitted during this reopening phase

  • Showers for indoor pool use prior to swimming are required and must be taken at the indoor pool deck shower

  • Indoor showers and changing stalls are closed during this reopening phase

 

 

Basketball Courts and Junior Sport Court

 

  • Courts are not available for use during this reopening phase

  • Both areas have been repurposed to accommodate other exercise equipment or group classes

  • Junior Sport Court has been repurposed for stretching with a maximum of 8 people

  • Masks are required in the Sport Court while stretching

  • Basketball shooting is available at outside courts

  • Members must bring their own basketball

  • Reminder: Juniors under 14 are not allowed indoors during this reopening phase

 

Track

 

  • Track is not available during this reopening phase

  • The track has been repurposed to accommodate exercise equipment

 

 

Locker Rooms/ Hallway Lockers

 

  • Locker rooms will only be available for use of toilets and sinks for hand washing 

  • Day lockers will be available for use in the Fitness Hallway

  • Please maintain 6 feet distance while using Hallway Lockers

  • Please clean the locker prior to and after using. 

  • Please try to minimize what belongings you bring into the club

  • No changing areas will be available during this reopening phase so please come ready to exercise.

  • Rental Lockers will not be accessible

  • No Locker Rental Dues will be deducted until lockers are available for use

  •  If you need to access your belongings please see a staff member

 

 

Courtside Cafe

 

  • Grab 'n Go items and Shakes will be available for purchase from 9 am - 5 pm

  • No seating will be available during this reopening phase

 

KidsZone

 

  • KidsZone will not be open during this reopening phase

 

 

 

We ask all our Members to adhere to our Member Code of Conduct:

BE APART - Maintain Proper Social Distancing

BE RESPONSIBLE - Wear Your Mask at All Times unless designated otherwise. Do not come to the club if you are sick.

BE CLEAN - Wash or Sanitize Hands Often

BE KIND - Please be kind to staff and one another - We are all in this together.  

Remember, together as one team we can make Cedardale a safe place to workout.

 

We understand that these restrictions are not ideal, but we believe the plan we have put in place will provide you with an exceptional fitness experience during these challenging times.  We appreciate your support and understanding as we move forward in this next stage. 

 

Please feel free to contact us with any questions by emailing info@cedardale-health.net or calling 978-373-1596.  The phone volume has been very heavy so please try email first.  We will do our best to get back to you in a timely manner.

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