Personal Training

We are committed to helping you get the most from your Cedardale Membership. As a New Cedardale Member we recommend the first stop on your fitness/wellness journey be with a Wellness Coach (this is a good idea for existing members who might be need a refresh to their workout routines). You and your Wellness Coach will review your health history and fitness goals. Our baseline screening tests your current:

  • flexibility
  • mobility
  • strength
  • balance

Experience STYKU the premier, safe, non-invasive 3-D body scanner that takes your body measurements and provides information for future health and weight loss. Click for complete details on STYKU.

The ASSESSMENT includes:

  • Health History Review
  • Functional Movement Screen
  • Complete Physical Assessment -optional STYKU 3-D Bodyscan
  • Club Integration Plan

Initial Assessment is complimentary for all Adult Cedardale Health + Fitness members.
If you haven't booked your assessment appointment yet email Beverly Birnbach at [email protected]

If you have any questions on Wellness Assessments please contact:

Wellness Coach Beverly Birnbach
[email protected] / (978) 373-1596

Fitness Manager Lindsay Maroney
[email protected]