Fueling Your Young Athlete Nutrition Lecture - Thurs., July 16th at 10:30 am

Parents learn how to fuel your athlete.  Cedardale's Registered Dietitian Samantha McCarthy will discuss the essentials of sports nutrition for active children and young adults.  You will learn how to help your child reach their full potential the healthy way.  Realize how proper fueling is as important as physical training and practice.

Topics to be discussed:

• Calorie, Fat, and Carb intake
• Healthy protein intake for growing bodies
• Sports supplements
• Importance of hydration
• Pre & Post workout nutrition
• Meal & Snack time
• Fueling on the road
• Essential vitamins and minerals

Lecture is FREE.  Please registered at the Front Desk to reserve your spot - space is limited. Children are welcome to attend.  Contact Samantha at [email protected] with questions.