Wellness Assessment

We are committed to helping you get the most from your Cedardale Membership. As a New Cedardale Member we recommend the first stop on your fitness/wellness journey be with a Wellness Coach (this is a good idea for existing members as well.) You and your Wellness Coach will review your health history and fitness goals. Our baseline screening tests your current:

flexibility
mobility
strength
balance

Experience STYKU the premier safe non-invasive 3-D bodyscanner that takes your body measurements and provides information for future health and weight loss. Click for complete details on STYKU.

The ASSESSMENT includes:

Health History Review
Functional Movement Screen
Complete Physical Assessment - STYKU 3-D Bodyscan Optional
Club Integration Plan

Assessments are complimentary for all new Cedardale Health + Fitness members.

Please contact Wellness Coach Beverly Birnbach at [email protected] to schedule a Wellness Assessment or questions.