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Wellness Assessments

Every member is offered a complimentary Wellness Assessment with a Cedardale Wellness Coach. Together you discuss your fitness goals, assess your current state and lay the best plan of action to achieve your goals.

Your path at Cedardale may be a mix of group exercise classes or tennis drills and skills, some one-on-one time with a Personal Trainer and/or nutritional services. It all depends on you!

Let our Wellness Coach Beverly Birnbach guide you towards the results you want. Whether you are a new member or one that has been with us for many years we recommend you schedule a wellness assessment with Beverly to ensure you are on the right path towards reaching your health and fitness goals.

To schedule a Wellness Assessment with Beverly please reach out to her at bbirnbach@cedardale-health.net.

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