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Healthy Back Strength + Conditioning Program

Learn the cause of back pain, how the spine works and exercises that will strengthen your core to build back 

Increases Core:

  • Mobility
  • Endurance
  • Strength

Program places a strong emphasis on safe movement for your back to prevent further injuries and to live a more pain free life. 

Instructed By:  Rachel Williams, ACSM
Cedardale Certified Personal Trainer with over 35 years of training experience specializing in age proofing baby boomers, sports conditioning, post natal and physical therapy workouts.

Informational Session:
Tuesdays, October 22nd
10:00 - 11:00 am
CSC Space - Second Level
Meet the Instructor, learn more about the program, and see if it is right for you!

Session Dates & Fees:
October 29 - Dec 10
Tuesdays and Thursdays
10:00 - 11:00 am
CSC Space - 2nd Level
Fees:  Member $180 | Non Member $276
No Class Thanksgiving Day

To register for either the Informational Session or the Program please email Lori Guile at

Be sure to join us for our upcoming Wellness Speaker Series on Tuesday, October 15th at 6:00 pm on Lower Back Pain: Common Causes + Prevention. Lecture will be presented by two Spine Specialist from Orthropedics Northeast and two Physcial Therapists from Northeast Rehab. 

Ready to Enroll?

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