Muscle Fuel Online Nutrition Course - NEW!!

In this 4-week self paced course you will learn how to optimize your workout routine through nutrition. You will learn how to build lean muscle through: the role of your diet, supplements, and lifestyle changes, and the variety of food sources that promote muscle growth.

Topics covered:
Week 1: Basics of Building Lean Muscle & Protein
Week 2: Carbohydrates, Fiber & Fat
Week 3: Appropriate Calories, Fad Diets, Fluid Balance & Pre/Post-Workout Fuel
Week 4: Supplements, Vitamins/Minerals & Recovery

All Taste of Health Courses include the following:

Nutrition lessons to learn about specific health-related topics delivered by our Registered Dietitians
Cooking videos that illustrate how to make health-supporting meals and snacks using kitchen and pantry essentials (no fancy cooking skills required!)
Weekly food lists with corresponding meal plans that are 100% customizable to meet individual and family preferences
Access to meal planning software to modify weekly meal plan, view nutrition facts, and print smart grocery list
Resources to support you in building a healthy kitchen

Everything is delivered to you online so you can view the videos and information on your own time and at your own pace. Muscle Fuel and all other Taste of Health online programs are only $59!

Click Taste of Health Courses for information on our other online course