Nutrition Tip of the Week
1 15-ounce can garbanzo beans, drained and rinsed
1 6-ounce can chicken breast packed in water, drained and rinsed
½ cup balsamic vinaigrette salad dressing
16 ounces uncooked whole-wheat pasta
1 10-ounce bag frozen mixed vegetables
- Bring a gallon-sized pot of water to boil. Cook pasta according to package instructions.
- Two minutes before pasta is finished cooking, add in the frozen mixed vegetables. Once pasta is cooked and vegetables are tender, drain into colander.
- While pasta and vegetables are cooking, gently mix the rinsed and drained beans, chicken and salad dressing in a large bowl until combined.
- Add the pasta and vegetables to the bowl and mix with the beans, chicken and salad dressing. Serve salad warm or cold.
Prior Weeks Nutrition Tips - 2019:
Create a Positive Relationship with Food
Love Your Avocados
Skip the Fast
Start Preparing for your own Garden
Favorite Recipe: Mini Eggplant Pizzas
Recipe of the Month: Blacken Shrimp Fajitas
Eat More From the Ground than a Box
Lower Your Stroke Risk: High Cholesterol
Dark Chocolate Nutrition
Lower Your Stroke Risk: High Blood Pressure
Super Bowl Salsa
Cut Down on Added Sodium
Recipe: Instant Pot Chicken Tortilla
Find Your Life / Work Balance
Healthy Eating Habits
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