Nutrition Tip: Grilling is Not Just for Meat
Whether you're after a zesty side, a decadent dessert, or just a splash of summer on your plate, we've got you covered!
Pineapple - Juicy and tantalizing, perfect as a summer side, for salsa, or as a tropical ice cream topping! It's full of vitamin C to keep your immune system strong. Take thick slices of pineapple and place them on medium heat for 2-3 minutes on each side. The pineapple will become irresistibly juicy and charred!
Peaches - Sweet and succulent, grilled peaches are heavenly with a drizzle of honey and a sprinkle of cinnamon. Great for a healthy dessert or a vibrant addition to salads! You'll want to cut the peach in half, and remove the pit. Grill cut-side down on medium heat for 4-5 minutes, and you can flip them over for a minute for softer peaches!
Pineapple - Juicy and tantalizing, perfect as a summer side, for salsa, or as a tropical ice cream topping! It's full of vitamin C to keep your immune system strong. Take thick slices of pineapple and place them on medium heat for 2-3 minutes on each side. The pineapple will become irresistibly juicy and charred!
Peaches - Sweet and succulent, grilled peaches are heavenly with a drizzle of honey and a sprinkle of cinnamon. Great for a healthy dessert or a vibrant addition to salads! You'll want to cut the peach in half, and remove the pit. Grill cut-side down on medium heat for 4-5 minutes, and you can flip them over for a minute for softer peaches!
Watermelon - Imagine smoky, juicy watermelon steaks, adding a refreshing twist to salads or served with feta and mint for a unique dessert. Full of hydrating juices and lycopene for heart health! Slice the watermelon into 1-inch thick wedges and grill each side for about 2 minutes. A light char brings a smoky edge!
Bananas - Soft, sweet, and perfect for a warm dessert. Top these grilled bananas with a scoop of ice cream or chocolate sauce for a blissful treat. They are high in potassium and mood-supporting tryptophan! Just slice the bananas in half lengthwise with the peels on. Grill, peel side up for 2-3 minutes and be sure to flip gently.
Apples - Smoky rings of apple can complement savory dishes like pork chops or be added to warm salads. A fantastic source of fiber and great for digestion! Core the apples and cut them into thick rings. Grill each side for 3-4 minutes on medium heat, and they're all set!
Enjoy!
Bananas - Soft, sweet, and perfect for a warm dessert. Top these grilled bananas with a scoop of ice cream or chocolate sauce for a blissful treat. They are high in potassium and mood-supporting tryptophan! Just slice the bananas in half lengthwise with the peels on. Grill, peel side up for 2-3 minutes and be sure to flip gently.
Apples - Smoky rings of apple can complement savory dishes like pork chops or be added to warm salads. A fantastic source of fiber and great for digestion! Core the apples and cut them into thick rings. Grill each side for 3-4 minutes on medium heat, and they're all set!
Enjoy!
Have nutrition questions or concerns?
SCHEDULE COMPLIMENTARY 15-MINUTE CONSULT