Nutrition Tip: Boost Energy Level with Nutritious Choices

Support Your Energy with Nutritious Foods:


NUTS
Nuts like almonds, walnuts, and cashews are not just delicious but also packed with healthy fats, protein, and fiber. These nutrients work together to provide a sustained energy release, making nuts the perfect snack to keep you going through those long summer days.


SEEDS
Seeds such as chia and flax, along with whole grains like quinoa and brown rice, are fantastic energy boosters. They are rich in essential nutrients and provide a steady source of energy. Incorporate them into your meals for a satisfying and energizing boost.


FRESH FRUITS
Fresh fruits like berries, oranges, and watermelon are not only hydrating but also packed with vitamins and natural sugars that give you a quick energy lift. These fruits are perfect for a refreshing and revitalizing snack on hot days.


BALANCE
Creating balanced meals is key to maintaining energy levels. Aim to combine protein, healthy fats, and complex carbohydrates in your meals. For example, a plate with grilled chicken, quinoa salad, and a side of fresh fruit is both nutritious and energizing. This balance ensures you have the fuel you need to stay active and alert throughout the day.


CHOOSE ACTIVITES WISELY
Staying active in the summer is important, but it's equally important to choose activities that don't lead to overheating. Opt for exercises like swimming, morning yoga, or evening walks. These activities help you stay cool while keeping your body moving. Remember to stay hydrated and listen to your body – if you feel overheated, take a break and cool down.

The Bottom Line:

By incorporating these tips into your summer routine, you can keep your energy levels high. Eating nutrient-rich foods, balancing your meals, and choosing the right activities will help you stay energized and ready for all the fun summer has to offer.  Enjoy the sunshine, stay cool, and have an amazing, energetic rest of your summer! 

Need help planning and making nutrition part of your family's lifestyle? As Master's Level Registered Dietitians, we'd love to help. Book an appointment with us today to see if we can help you. 

SCHEDULE COMPLIMENTARY 15-MINUTE CONSULT