Nutrition Tip: Mexican Street Corn Salad
Happy Fourth of July! Add a burst of flavor to your next holiday or summer barbecue with our Mexican Street Corn recipe. This recipe combines citrusy flavors with sweet corn to create the perfect, tangy side dish. Not only is it delicious, but it's packed with nutritious ingredients!
- Feta or Cotija Cheese: High in calcium, which supports strong bones.
- Corn: A source of insoluble fiber, which supports a healthy gut.
- Cilantro: Packed with vitamins and minerals.
- Lime: High in vitamin C to support immune function and fight off infection.
Mexican Street Corn
Ingredients:- 4 ears of fresh corn, husked
- Extra-virgin olive oil, for brushing
- 1½ tablespoons avocado mayo
- 1 garlic clove, minced
- Zest and juice of 1 lime
- ⅓ cup chopped scallions
- ¼ cup crumbled Cotija or feta cheese
- ¼ cup finely chopped fresh cilantro
- ¼ teaspoon chili powder
- ¼ teaspoon cumin
- 1, 4-oz jar diced green chilis
- ¼ teaspoon sea salt
Directions:
- Preheat a grill to medium-high heat. Brush the corn with olive oil and grill for about 2 minutes per side, or until char marks appear. Remove from the grill and set aside.
- In a large bowl, mix the avocado mayo, minced garlic, lime zest, and lime juice.
- Slice the kernels off the grilled corn and add them to the bowl. Add the chopped scallions and stir to coat evenly with the mayo mixture.
- Stir in the crumbled Cotija or feta cheese, chopped cilantro, chili powder, cumin, diced green chilis, and sea salt. Mix well.
- Adjust seasoning to taste and serve immediately, or chill until ready to serve.
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