Nutrition Tip: Protein Power-Ups

Need a protein boost? Let's explore 5 ways to use protein powders.

1. Morning Boost Smoothie - Kick off your day with a fruity, protein-packed smoothie. Perfect for a quick, nutritious start! 

2. Protein-Packed Oatmeal - Elevate your oatmeal game by stirring in a scoop of protein powder. Simple, delicious, and filling!

3. Homemade Protein Bars - Create your own protein bars with oats, honey, nuts, and protein powder. Snack smart! 

4. Soups - Unflavored protein powder can be your secret ingredient in puréed soups for extra protein without changing the taste. 

5. Yogurt Mix-In - Stir protein powder into your yogurt for a creamy and protein-rich snack or dessert. It's a simple yet effective way to boost your protein intake. 

Do you need help setting yourself up for success when it comes to health- or diet-focused goals? As registered dietitians with extensive training and education on goal setting, behavior change, and nutrition, we can help you develop a realistic plan that will set you up for success, not make you fail again. Set up a complimentary 15-minute nutrition consult with us to learn more!