Nutrition Tip: Spring Seasonal Produce

🌱 Spring into Freshness! 🌸

Spring has officially sprung — and that means it's time to freshen up your plate with some amazing seasonal veggies! 🥦🌼

Sure, you've probably had your fill of asparagus and peas (still classics 💚), but have you ever tried a fiddlehead or a garlic scape? These springtime gems are only around for a short window, so now's your chance to mix it up and get adventurous in the kitchen!

👩‍🍳 Why go seasonal?

Better flavor (nature knows best!)


More nutrients — these veggies are picked at their peak


Local love — support nearby farms and cut down on food miles


💡 Garlic scapes tip: Try them chopped in soups, tossed into a stir-fry, blended into pesto, or even pickled. They're like garlicky green beans with a twist — literally!

So as Earth Day 🌍 (April 22nd!) rolls around, celebrate with something fresh from the earth — and give your meals a delicious seasonal upgrade.

✨ Happy Spring & Happy Munching! ✨

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