Recipe of the Month - Hummus Dip

Recipe of the Month: Hummus Dip

By: Samantha McCarthy MS, RD/LDN

This month’s recipe is a great one to bring to all of those summer parties. It’s also a great one to make on vacation. Super easy, light, and healthy! What I love about this recipe is it can be customized to your liking. I like to add cucumbers, peppers, and tomatoes, but you can add whatever veggie you have hanging around. Dip with your favorite whole grain cracker or chip!

Easy Hummus Dip


  • 1 16 oz. tub of hummus (I like garlic flavor, but use whatever flavor is your favorite)

  • ⅔ cup diced cucumbers

  • ⅔ cup diced tomatoes

  • ⅔ cup diced peppers

  • ½ cup feta


  1. Spread the hummus in a shallow platter.

  2. Top with the veggies and feta.

  3. Serve with your favorite whole grain cracker or chip.