Nutrition and Wellness
REACH YOUR HEALTH GOALSWhat makes Cedardale more than a gym is our focus on nutrition and wellness. With two Registered Dietitians on staff, we provide nutrition counseling that is non-judgemental and supportive. We deliver our nutrition services in various ways whether it be one-on-one, group or online. In addition, we offer wellness programs for all stages of life from prenatal right through active aging, educational opportunities that focus on injury prevention and healing, and mental wellbeing.
Wellness
Nutrition Tip: Grocery Shop the Smart Way
Your journey to a healthier lifestyle begins even before you step foot inside the store. From meal planning to making conscious food choices, every decision counts towards your nutrition goals. Check out the photos below to unlock our essential tips for transforming your grocery shopping into a strategic mission for health and wellness.
Nutrition Testimonials
"It is soooo worth the commitment. It really is the most worthwhile class [HealthyLIVING Wellness Program] I have ever taken. It helped in ways I didn't even think it would. Even the exercise classes I ended up not enjoying were important to me because I probably would have never tried and always wondered about. Also, it gives me ideas for the future."
"Definitely sign up for it [HealthyLIVING Wellness Program] if you are serious about changing your way of life. It is a great program for permanent change. Changes were slower but more manageable and are more lasting. After completing the program I'm still eating well, going to the gym and still steadily losing weight. "
"I really enjoyed the video slides [Taste of Health Online Course] of Jamie and Sam. They both did a great job thoroughly explaining topics that were brand new to me. I also really appreciated Sam's quick responses to some of my questions. The cooking and meal plans were a great tool and I tried some new recipes that I enjoyed and will be making regularly. "
