HealthyLIVING - 6 Week Summer Session
This Summer, Focus on More Than Just the Number on the Scale
If you've tried diets before, you already know the cycle:
Lose weight.
Regain weight.
Start over.
HealthyLIVING was designed to break that cycle.
Our Registered Dietitians help you understand the why behind your habits and teach practical strategies you can use for life—not just for a few weeks.
Whether your goal is to lose weight, improve your blood sugar or cholesterol, increase your energy, navigate menopause, support your health while taking a GLP-1 medication, or simply feel better in your body, HealthyLIVING provides the education, accountability, and support to help you get there.
Special Summer Session
July 7 – August 13
Tuesdays & Thursdays | 9:00–11:00 AM
Perfect for teachers, school staff, retirees, and anyone looking to prioritize their health during the summer months.
TIME TO TAKE CONTROL?
WE ARE HERE TO HELP!
what you'll learn
Forget fad diets and nutrition myths. Throughout the program, you'll learn how to:
✔ Build balanced meals without calorie counting
✔ Manage blood sugar and cravings
✔ Increase fiber for digestive and overall health
✔ Eat enough protein to support muscle and healthy aging
✔ Improve cholesterol and heart health
✔ Navigate dining out, vacations, and social events
✔ Manage stress, emotional eating, and hormonal changes
✔ Improve sleep and recovery
✔ Create habits that support long-term weight management
what makes healthyliving different?
Unlike many weight loss programs, we focus on education, behavior change, and real-life skills.
Your program includes:
✓ 12 group sessions led by Registered Dietitians
✓ A customizable meal plan and recipe database
✓ Minimum of three individual dietitian appointments
✓ Nutrition coaching app access
✓ Food journaling and messaging support
✓ Group workouts and beginner-friendly exercise guidance
✓ A supportive community of people working toward similar goals
taking a glp-1 medication?
You're welcome here, too.
Many participants are looking for guidance on how to build healthy habits alongside medications such as Wegovy®, Zepbound®, Ozempic®, or Mounjaro®.
Our dietitians can help you:
Prioritize protein
Support muscle preservation
Manage common nutrition challenges
Develop sustainable eating habits
Prepare for long-term success
Because medication can be a powerful tool—but lasting results come from the habits that support it.
what participants say
"Do it now!" — Andrea R.
"There were no negatives. Not even 1." — Gail K.
"I learned more about nutrition and how it affects our bodies. You will gain knowledge, friendship, support, and confidence." — Karen S.
"This is LEAGUES ahead of other weight loss programs." — Caroline O.
ready for a healthier summer?
Don't wait until September to start feeling better.
Join us this July and spend six weeks building the habits that can improve your health for years to come.
Healthyliving summer session
July 7 – August 13
Tuesdays & Thursdays | 9:00–11:00 AM
As nutrition experts, we are here to help!
Don't do it alone - Join others on the same journey
- Increase Energy -
- Build Confidence -
- No More Yo-Yo- Diets -
Our HealthyLIVING programs are open to members and non-members!
Insurances Accepted*:
- Aetna
- Blue Cross Blue Shield
- Cigna
- Harvard Pilgrim Health Care
- Mass General Brigham Healthcare
- United HealthCare
- Wellpoint
Questions can be emailed to [email protected]