Thank you for your feedback!

Group Nutrition

HealthyLIVING Wellness Program

Our HealthyLIVING 90-day wellness program is not a quick fix diet or workout plan; it is a comprehensive overall program that focuses on nutrition with real foods, behavior modification, exercise and stress management- a true lifestyle change. 

Next Info Session: Tuesday, Aug 23rd | 6 pm 

Next Session: Tuesday, Sept. 6th | 6-8pm

Read More

HealthyLIVING Diabetes Wellness Program

Do you need help managing your diabetes? If so, we have the program for you! Based on our very successful HealthyLIVING 90-day Wellness Program our Nutrition Services Department has tailored a version specifically for diabetes. Learn to manage your blood sugars and make lasting behavior changes to support a healthy lifestyle.

Information Session:  Wed., August 31st | 10:00 am

Session Dates:            Wed., Sept 14th - Dec 7th
     10:00 am - 12 noon

Read More

Interested in Membership?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.