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Nourish Your Gut Online Nutrition Course

In this 4-week self-paced course, you will learn how to promote optimal gut health in the body to support digestion and a healthy gut microbiome. Learn more about the common problems in the gut underlying most health issues, the role diet, supplements, and lifestyle changes play in gut health, and the variety of food sources that promote gut health.

Topics covered:

Week 1: What Impacts Gut Health?

Week 2: The 5R Protocol - Part 1

Week 3: The 5R Protocol - Part 2

Week 4: Whole Foods Diet for Gut Health

Here's what to expect from our Nourish Your Gut online course:

  • Nutrition lessons to learn about your gut and impacts of food delivered by our Registered Dietitians
  • Cooking videos that illustrate how to make health-supporting meals and snacks using kitchen and pantry essentials (no fancy cooking skills required!)
  • Weekly food lists with corresponding meal plans that are 100% customizable to meet individual and family preferences
  • Access to meal planning software to modify weekly meal plan, view nutrition facts, and print smart grocery list
  • Resources to support you in building a healthy kitchen

Everything is delivered to you online so you can view the videos and information on your own time and at your own pace. 

Are you ready to Nourish Your Gut without getting overwhelmed and frustrated in the kitchen?

Special Introductory Price: $59 per course! 

PURCHASE NOW

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Other Online Courses available or coming in 2023:

  • Nutrition for Optimal Immunity - available now!
  • Fire Up Your Metabolism - available now!
  • Family Nutrition & Mealtime Strategies - coming in August

 

 

Interested in Membership?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.