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Nutrition Tip: Stop the Fad Diets!

So what's the problem with these fad diets?

Two things:

  • First, large weight loss in a short amount of time is usually made up of mostly water and muscle mass, not the fat you are looking to lose. While the scale may look appealing, you may not notice much change in your body other than less bloating.
  • Second, it's not maintainable. The minute you stop following that diet, you gain the weight back quicker than you lost it and maybe even more.

Try to avoid this cycle of gaining and losing weight by focusing on 1-2 small changes at a time. The scale won't move as fast, but you're less likely to see it go back up in the long run. 

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