Nutrition Tip: Foods that help with Blood Pressure

Per the American Heart Association, the recommendation for potassium intake is 4,700 milligrams (mg) per day for adults. 

These are the top high potassium foods, try including these in your days! 

If you're looking for tips to include more fruits and vegetables at every meal try these👇

✅ Sauté spinach with scrambled eggs
✅ Snack on a banana with nut butter
✅ Make a homemade trail mix with dried fruit and unsalted nuts
✅ Layer sandwiches with more vegetables
✅ Swap out a side of chips for fresh fruit
✅ Try a stuffed baked potato
✅ Add grated vegetables to pasta sauce 

If you are looking for more help with nutrition and heart disease risk, reach out to our nutrition department and schedule a complimentary 15-minute consult HERE! Most commercial insurers cover nutrition counseling for medical conditions like heart disease!