March Nutrition Challenge
Goal: Lose the most Body Fat
All participants will receive:
- Standardized weekly meal plan with recipes and a grocery list
- Access to a group Facebook page for support
- Weekly emails from Sam McCarthy our Registered Dietitian for motivation, accountability and nutrition tips
Rules:
- All participants must weigh in with Sam by Thursday, March 1st to qualify.
- Weigh ins will be conducted by appointment only. Same will have a schedule posted outside her office. Please sign up for your weigh in on the schedule. Sam's office is located in the Fitness Center to the right of the entrance.
- The participant who has lost the largest amount of body fat percentage will be the winner. In the event there is a tie a percent of total weight lost will be the deciding factor.
- All participants must complete their weigh in by the end of Tuesday, April 3rd to qualify. A schedule will be posted again outside Sam's office to sign up for a weigh in time.
Fee: $25 per participant
Prize: $100 Whole Food Gift Card
Questions? Email Sam at [email protected]