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30 Minute Guided Meditation Class

Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. In this 30-minute session for anxiety release, Elyse will walk you through a guided meditation that will help you find a calm and peaceful state—one step at a time. This class will consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.

November Class Focus: Gratitude

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