30 Min Guided Meditation Class
Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. Our guided meditation classes consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.
We offer monthly guided meditation classes on Sunday evenings. Below are the details for our next class.
October: Facing Our Fears
In the spirit of Halloween, this month's meditation will focus on facing our fears. Everyone experiences fear, whether it's a situation, an event, a health ailment or person you are uncomfortable encountering. In this 30-minute session, we will use our meditation to take control of our scary and anxiety-provoking thoughts. Elyse will walk you through a simple Tai Chi exercise (known as meditation in motion) and then follow with a seated guided meditation that will help you achieve a calmer, less reactive, and less fearful mind. No prior meditation experience necessary.
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