30 Minute Guided Meditation Class
Meditation can heal the mind, body and spirit. It can remove stress, enhance decision making, improve sleep and enhance mindfulness. In this 30-minute session for anxiety release, Elyse will walk you through a guided meditation that will help you find a calm and peaceful state—one step at a time. This class will consist of a 5-minute introduction followed by a 20-minute guided meditation and ending with 5-10-minutes for closing remarks and Q&A. No prior meditation experience necessary. Wear comfortable clothes and bring a mat, pillow, blanket, or any other props to create a relaxing meditation space.
March Meditation: Finding Peace in Uncertain Times-March 19, 2023
Within our current climate, meditation can be especially helpful to find the inner peace and wisdom to make sense of our uncertain world. In this 30-minute session, Elyse will walk you through a simple Tai Chi exercise (known as meditation in motion) and then follow with a seated guided meditation that will help you find a calm and peaceful state—one step at a time. By learning to let go we can rest in the stillness of the present moment. No prior meditation experience necessary.
Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.