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Class Descriptions

BARRE

Barre classes mix elements of Pilates, dance, yoga and functional training and brings them together to create a class of small controlled movements and isometric contractions to tone legs, arms and abs. Sculpt your body like a dancer, improve your posture and get stronger! Wall mounted barres along with small equipment is used to provide a full body workout.
Incorporates: Strength, Flexibility

 

BODYPUMP™

Strength training for your entire body. This class challenges all the major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You choose the weight and we’ll inspire you to get the results you came for!
Incorporates: Strength

 

CHAIR YOGA

CHAIR YOGA is a gentle form of Yoga that can be done seated or standing next to the chair for support. Great for the individual who has limited abilities to stand for periods of time or has difficulties getting up and down from the floor. 
Incorporates: Strength, Flexibility

 

CORE PLUS

Core muscles are all the ones from shoulders to hips, front, back and around the sides. Concentrate the work in all planes of motion - extension, flexion, rotation.  Small equipment will be used - dumbbells, gliding discs, bands and more will be paired with simply using your own body weight to bring about desired change.
Incorporates: Strength, Flexibility

 

GEARS + BEERS

GEARS & BEERS will be held once a month and will start with a 45 minute ride and will end with at Courtside for a little apres-spin social. 
Incorporates: Endurance

 

HIIT

High Intensity Interval Training. HIIT is a training technique that requires all out quick, intense bursts of exercise with periods of active recovery. This style of training keeps your heart rate up and is a great class to sprinkle in to your weekly routine.
Incorporates: Strength, Flexibility, Endurance

 

INTRO’S (101’s)

Scared to take your first class?  Don't worry!  Intro classes will be held in the first 7 days of each month.  Intros will be offered for Yoga, Spinning, BodyPUMP, and more.
Incorporates: Strength, Flexibility, Endurance (differs based on the class offered)

 

MANTRA MEDITATION

Choose to make a healthier change with your inner awareness. Expand your mind, harvest focused attention and awaken to your human existence. Witness the complex nature of your mind and begin to steer it into the present moment. There are many good reasons why we meditate, established by the J.A.H.A. Journal of American Heart Association, Harvard Health and the Chopra Center. Meditation postulates boundless amount of positive benefits such as increase life expanse, strengthen our ability to focus on tasks, control insomnia, anxiety, addictions, pulmonary disease (COPD) and reduces cardiovascular disease. This class will provide ancient yogi breathing techniques, perfect posture, surveillance of the mind, chant mantras in Sanskrit and amass inert energy. 

PEDAL AND PUMP

Power through a 30-minute Spinning session followed by 30 minutes of strength training to maximize your hour and get lasting results.
Incorporates: Strength + Endurance

 

PiYo

This class takes the best of Pilates and Yoga and combines it into one. Strengthen your core while improving flexibility to create lean, long muscles.
Incorporates: Strength + Flexibility

 

POWER YOGA

Take your yoga practice to the next level. Designed to make you sweat, this class will improve strength along with flexibility.
Incorporates: Strength + Flexibility

 

PUMP EXPRESS

A shortened version of a traditional BODYPUMP class.  Work your full body in just 45 minutes.
Incorporates: Strength

 

QXT

Qigong cross training is a modified fitness program based on yoga combined with internal martial arts movements. This is a mindfulness program that resists conventional fitness platforms for maintaining health.  QXT consists of inner isometric postures used to refine the center core as opposed to toning the external physique.  Supports optimal health, QXT has the components of meditation, motion, standing postures and ligament stretching for internal strengthening of the musculoskeletal therefore shapes power, strength, and balance.
Incorporates: Strength + Flexibility

 

RESTORATIVE YOGA

Relax, calm, and heal after a long week in this 90-minute class.  This is a slower-paced yoga class designed to help you decrease tension in your muscles.
Incorporates: Flexibility

 

RHYTHM CYCLE

Cycle to the beat in this fun and challenging workout.
Incorporates: Endurance

 

SPINNING

The ultimate low impact, high energy, calorie burning workout. If you’re a professional athlete or new to class, YOU control the speed and YOU control the intensity! Instructors will take you up and over hills, sprinting down straight aways and riding strong. To insure that you get a bike, you must sign up online up to 24 hours before class begins. New riders are asked to arrive 10 minutes prior to class starting to review proper safety and set up.

 

SPIN EXPRESS

Don't have an hour? Take this 30-minute version of a traditional Spinning class.

 

STEP IT UP!

An interval class that mixes step aerobics with strength training in one incredible workout.
Incorporates: Strength + Endurance

 

STRETCH & ROLL

Maximize your results in the gym by stopping to stretch and roll. This 30-minute class will incorporate full body stretches and foam rolling, band work to enhance your recovery and improve muscle function.
Incorporates: Flexibility

 

STRONG

STRONG by Zumba® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. In a one-hour class, you will burn calories while toning arms, legs, abs, and glutes. STRONG by Zumba® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres that change regularly.
Incorporates: Strength, Flexibility, Endurance

 

SUNRISE SALUTATIONS

End your week with a slow flow yoga to relax and regenerate before the weekend.

 

TABATA

Push to your max for 20 seconds followed by 10 seconds of rest.  Improve athletic performance and burn calories all day long.
Incorporates: Strength + Endurance

 

TRX CIRCUIT

This class will work on core, flexibility, mobility, endurance, and strength with a variety of exercises using TRX suspension training and other equipment.
Incorporates: Strength + Endurance

 

YIN YOGA

Yin yoga is based on the concept of yin and yang, opposite and complementary principles in nature. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. A Yin yoga class consists of a series of long-held, passive floor poses that "work" the various parts of the body more prone to stress- shoulders, hips, pelvis, legs, and the spine. The use of supportive props will be incorporated. The poses are held for up to five minutes, sometimes longer. 
Incorporates: Flexibility

 

YOGA

Yoga uses breathing techniques, exercise and meditation to help improve health and happiness. Benefits include increased flexibility, improved respiration, circulatory health, balance and vitality. Enjoy the quiet time and the feel of your body as it moves through space. Enjoy feeling the length and strength of your muscles as you listen to your breath and discover a sense of calm. Practice Yoga ‘as needed’ or daily; both are beneficial to living well in an increasingly stressful world.
Incorporates: Flexibility

 

YOGA STRETCH

This is a great class for beginners.  Learn the basic poses of yoga and dive into some deep stretching.
Incorporates: Flexibility

 

ZUMBA

This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. And you will have fun doing it!
Incorporates: Endurance

 

FOD - FITNESS ON DEMAND

Fitness on Demand (FOD) is our newest way to experience group classes on your own! It allows you to choose a style of workout, the length of time and the instructor while using the equipment in our studios. Choose cardio, strength, flexibility, mind-body or more. FOD delivers consistent high quality fitness media and programming and will be available in the Main and Cycling Studios when the studio is available. 
Incorporates: Strength, Flexibility, Endurance (differs based on the class offered)

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