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Class Descriptions


Barre classes mix elements of Pilates, dance, yoga and functional training and brings them together to create a class of small controlled movements and isometric contractions to tone legs, arms and abs. Sculpt your body like a dancer, improve your posture and get stronger! Wall mounted barres along with small equipment is used to provide a full body workout.
Incorporates: Strength, Flexibility



Strength training for your entire body. This class challenges all the major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. You choose the weight and we’ll inspire you to get the results you came for!
Incorporates: Strength



Punch, strike, and kick to the beat in a class that helps develop better balance, flexibility, coordination and endurance.  No equipment needed.




CHAIR YOGA is a gentle form of Yoga that can be done seated or standing next to the chair for support. Great for the individual who has limited abilities to stand for periods of time or has difficulties getting up and down from the floor. 
Incorporates: Strength, Flexibility


Every workout will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture - keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gentle and dynamic exercises that are safe while challenging for every level of fitness

Incorporates: Strength and flexibility 


High Intensity Interval Training. HIIT is a training technique that requires all out quick, intense bursts of exercise with periods of active recovery. This style of training keeps your heart rate up and is a great class to sprinkle in to your weekly routine.
Incorporates: Strength, Flexibility, Endurance


INTRO’S (101’s)

Scared to take your first class?  Don't worry!  Intro classes will be held in the first 7 days of each month.  Intros will be offered for Yoga, Spinning, BodyPUMP, and more.
Incorporates: Strength, Flexibility, Endurance (differs based on the class offered)



Choose to make a healthier change with your inner awareness. Expand your mind, harvest focused attention and awaken to your human existence. Witness the complex nature of your mind and begin to steer it into the present moment. There are many good reasons why we meditate, established by the J.A.H.A. Journal of American Heart Association, Harvard Health and the Chopra Center. Meditation postulates boundless amount of positive benefits such as increase life expanse, strengthen our ability to focus on tasks, control insomnia, anxiety, addictions, pulmonary disease (COPD) and reduces cardiovascular disease. This class will provide ancient yogi breathing techniques, perfect posture, surveillance of the mind, chant mantras in Sanskrit and amass inert energy. 

Incorporates: Flexibility


Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

Incorporates: Strength and flexibility


This 30-minute workout will hit all the major muscles to improve strength, balance, mobility, and flexibility.
Incorporates: Strength, Flexibility




Cardio jam session with a great beat is what Pound is all about! A very different (and fun), rhythmic and drum inspired class using lightly weighted sticks to work out to the beat of the music and make you forget that you are exercising! 

Incorporates: Endurance


A shortened version of a traditional BODYPUMP class.  Work your full body in just 45 minutes.
Incorporates: Strength



The accurate definition of Yoga means to yoke; to unite with your true self. Perfect for inquisitive beginners, learn step-by-step postures in an encouraging group environment. This class is designed for members who prefer to discover yoga at their own pace. Participants are individually coached to help you feel motivated in your yoga practice.

Incorporates: Relaxation, Increase Flexibility and Strength


Qigong Cross Training is a modified fitness program based on Taoist yoga combined with internal martial arts movements. This has an internal component that opposes regular fitness programs. This consists of internal callisthenic postures used to refine the center core as to toning or contrasting the external physique. For health, QXT is a program for preserving fine health, flexibility and dexterity. It pertains mindfulness meditation, movement, standing postures and ligament stretching for internal strengthening of the musculoskeletal system which constructs power, strength and balance. QXT, an internal alternative for maintaining fitness on top of your game.
Incorporates: Strength + Flexibility



Relax, calm, and heal after a long week in this 90-minute class.  This is a slower-paced yoga class designed to help you decrease tension in your muscles.
Incorporates: Flexibility



Cycle to the beat in this fun and challenging workout.
Incorporates: Endurance



Roll & Recover is a combination of releasing techniques and self-massage. The techniques of this program are based on Asian therapeutic bodywork, by-way of stimulating acupressure points and energy channels. This group class is intended to prevent as well as relax tight muscles eliminating pain and improving mobility therefore restoring the body.

The group session begins with hand techniques massaging the face (jaw, forehead, temples) then to the top of the head descending to the neck and shoulders. In the second part of the class we will creatively address the back, hips, legs and end with the feet.  All participants are fully clothed during the session. 

Incorporates: Self-myofascial release, flexibility, relaxation


The ultimate low impact, high energy, calorie burning workout. If you’re a professional athlete or new to class, YOU control the speed and YOU control the intensity! Instructors will take you up and over hills, sprinting down straight aways and riding strong. To insure that you get a bike, you must sign up online up to 24 hours before class begins. New riders are asked to arrive 10 minutes prior to class starting to review proper safety and set up.

Incorporates: Endurance



An interval class that mixes step aerobics with strength training in one incredible workout.
Incorporates: Strength + Endurance



Maximize your results in the gym by stopping to stretch and roll. This 30-minute class will incorporate full body stretches and foam rolling, band work to enhance your recovery and improve muscle function.
Incorporates: Flexibility



STRONG by Zumba® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. In a one-hour class, you will burn calories while toning arms, legs, abs, and glutes. STRONG by Zumba® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres that change regularly.
Incorporates: Strength, Flexibility, Endurance



End your week with a slow flow yoga to relax and regenerate before the weekend.

Incorporates: Flexibility



Push to your max for 20 seconds followed by 10 seconds of rest.  Improve athletic performance and burn calories all day long.
Incorporates: Strength + Endurance



This class will work on core, flexibility, mobility, endurance, and strength with a variety of exercises using TRX suspension training and other equipment.
Incorporates: Strength + Endurance



Take a break from your day to walk, chat, and foam roll. This class will meet on the track.

Incorporates: Endurance + Flexibility



Yin yoga is based on the concept of yin and yang, opposite and complementary principles in nature. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. A Yin yoga class consists of a series of long-held, passive floor poses that "work" the various parts of the body more prone to stress- shoulders, hips, pelvis, legs, and the spine. The use of supportive props will be incorporated. The poses are held for up to five minutes, sometimes longer. 
Incorporates: Flexibility



Yoga uses breathing techniques, exercise and meditation to help improve health and happiness. Benefits include increased flexibility, improved respiration, circulatory health, balance and vitality. Enjoy the quiet time and the feel of your body as it moves through space. Enjoy feeling the length and strength of your muscles as you listen to your breath and discover a sense of calm. Practice Yoga ‘as needed’ or daily; both are beneficial to living well in an increasingly stressful world.
Incorporates: Flexibility



This is a great class for beginners.  Learn the basic poses of yoga and dive into some deep stretching.
Incorporates: Flexibility



This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. And you will have fun doing it!
Incorporates: Endurance



Fitness on Demand (FOD) is our newest way to experience group classes on your own! It allows you to choose a style of workout, the length of time and the instructor while using the equipment in our studios. Choose cardio, strength, flexibility, mind-body or more. FOD delivers consistent high quality fitness media and programming and will be available in the Main and Cycling Studios when the studio is available. 
Incorporates: Strength, Flexibility, Endurance (differs based on the class offered)

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