HealthyLIVING 90 Day Wellness Program

Cedardale's HealthyLIVING program is just what you need to take control of your health and weight. The 90-Day HealthyLIVING program is a comprehensive wellness program, meaning it's not a quick diet fix with restriction of foods, supplements, or week long detoxes. Led by one of Cedardale’s Registered Dietitians, the program focuses on real food and helps you get back to the basics to properly navigate the abundance of misinformation available today by using evidence based diet recommendations. You will learn what a healthy diet should really look like, how to exercise properly, how to manage stress levels, and how to make real lifestyle changes instead of just a temporary quick fix.

The program consists of an initial and final assessment, which will be completed prior to the start of the program and upon completion. This is followed by 12 weeks of group classes. You will meet with your dietitian twice during the program, outside of group classes, to help you work on a proper meal plan. In addition, you will also meet with a wellness coach for a body scan in the first month of the program and after completion of the program. The group classes will be held at Cedardale, in our Community Room.

Each weekly meeting will consist of a 1-hour discussion followed by a 1-hour group workout. Discussion topics include:

• Intuitive Eating, Food & Mood
• Basics of Carbohydrates, Protein, and Fats - debunking the myths
• Blood Sugar, Blood Pressure, and Cholesterol Management
• The effects of stress on the body and stress management
• Hormones and Aging
• Behavior Change Modifications

What Else is Included:

• Rental of a MyZone Heart Rate Monitor
• Access to a nutrition portal to interact directly with your dietitian and others in the group
• Meal journaling and feedback
• 12 Weekly 2-hour group sessions
• Minimum of one individual nutrition counseling session with a Registered Dietitian
• Exercise Guidance
• Group camaraderie and support
• Regular communication with your Registered Dietitian

Who Should Register:
Those looking to lose weight and manage chronic disease. The program is designed to help those with:

• A BMI over 30
• Diabetes or pre-diabetes
• High blood pressure
• High cholesterol
• Heart Disease

UPCOMING INFORMATION SESSIONS:

Learn more about the program and cost (Recommended, but not mandatory)

Monday, May 20th | 6:00 pm

Thursday, June 27th | 9:00am - Special 6-week Summer Program**

UPCOMING SESSIONS START:

Monday, June 3rd | 6:00 pm

Tuesday, July 9th | 9-11am**
**6-Week Summer Session - meets twice a week on Tuesdays and Thursdays from 9-11am

Our HealthyLIVING programs are open to members and non-members!

For more information on insurance, cost and registration, follow this link or contact our Nutrition Department at [email protected] or call (978) 373-1596. We can't wait to get you started!

Insurances Accepted*:

• Aetna
• BlueCross/BlueShield
• Cigna
• Fallon Health
• Harvard Pilgrim Health Care
• Mass General Brigham Healthcare
• Tufts Commercial Health Plans
• United HealthCare
• UNICARE/GIC

*Must medically qualify