I have been in the fitness and health industry for over 33 years. I began my journey at Cedardale Health and Fitness in April 1990. I am AFAA Certified, Spinning Certified, Les Mills Body Pump and Body Step Certified. I believe everyone regardless of age, physical condition, mental health, and emotional wellbeing deserves to feel and enjoy the freedom of movement. Physical exercise, movement, is the path to a general feeling of wellness for a healthy body and mind. A byproduct of physical exercise is that it helps enhance self-confidence and motivation. As a Group Exercise instructor and coach, for over 33 years, it is my job to be a role model, to motivate, inspire, educate, and improve the health, fitness, and well-being of all those I am fortunate enough to work with and coach. It is my mission to walk this journey with you; to help you strive for harmony and balance ….through focus, commitment and strength.
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