Thank you for your feedback!

Rosa Gallo

Instructor

Phone:
Email:

I have been in the fitness and health industry for over 33 years. I began my journey at Cedardale Health and Fitness in April 1990. I am AFAA Certified, Spinning Certified, Les Mills Body Pump and Body Step Certified. I believe everyone regardless of age, physical condition, mental health, and emotional wellbeing deserves to feel and enjoy the freedom of movement. Physical exercise, movement, is the path to a general feeling of wellness for a healthy body and mind. A byproduct of physical exercise is that it helps enhance self-confidence and motivation. As a Group Exercise instructor and coach, for over 33 years, it is my job to be a role model, to motivate, inspire, educate, and improve the health, fitness, and well-being of all those I am fortunate enough to work with and coach. It is my mission to walk this journey with you; to help you strive for harmony and balance ….through focus, commitment and strength.

Interested in Membership?

Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.