Prenatal Yoga is designed specifically for new moms to-be. This type of yoga, held every other Thursday, will focus on breathing, alignment and safe and effective poses you can continue to do through all stages of pregnancy. It is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.
Non Members welcome for a fee of $20 per class. Non Members please email Samantha McCarthy at [email protected] to register for a class.
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