The Main Studio will be home to classes like BodyPUMP, HIIT, Zumba, Strong and others. The wooden floor is designed to protect your joints when doing impact exercises. We’ve added a block wall that will hold TRX Straps and mounts for battle ropes. We have included plenty of cubby storage to store your gear while enjoying the class.
A tiered studio that allows all bikes to be positioned for the best possible experience! The first two rows are at floor level and the second two are elevated to provide an unobstructed view of the Instructor and Myzone screens. A few windows to the outside world add a nice extra touch! Did we mention that we are filling this studio with 49 brand new bikes each with their own monitor to measure distance, speed, watts, heart rate, and more!
Mind Body Studio
Floor to ceiling windows allow the beauty of the outside world in. A cushioned floor provides comfort when holding a yoga pose or using the barre along with beautifully finished walls and a cathedral ceiling make our Mind Body Studio a truly incredible space to relax, stretch and breathe a little deeper.
FITNESS ON DEMAND
Can’t make a live class? Don’t worry. Cedardale is now offering access to Fitness On Demand. Anytime the Main studio or the Cyclinig Studio is open, feel free to load up one of a couple hundred workout videos. Choose from a variety of classes including Zumba, BodyPump, yoga, pilates, STRONG, boot camps, HIIT, cycling, and more.
All three studio spaces include stages for the Instructor for optimal visibility to each participant. Sound and lighting have been carefully planned to enhance the workout and make each experience amazing.
Enter your information below to receive information on how you can get started at Cedardale Health & Fitness.