Responder Ready Training
This program helps First Responders meet the demands of their profession. Participants will improve their strength, power, conditioning, endurance and overall well-being. Programming specialized to First Responders will consist of a diverse range of functional training exercises, periodized to ensure continued improvement.
Program to include:
- 2 Group Workouts per week
- InBody Scans at beginning and end of program
- 15-minute consult with a Cedardale Registered Dietitian
- 4-Week meal plan that is realistic and manageable
- 2 Complimentary post workout smoothies
Session Dates:
Session 1 May 20 - June 14
Session 2 June 17 - July 19th*
Session 3 July 22 - August 16th
*No classes July 4th week - July1st - 5th
Class Days/Times:
Tuesdays, Thursdays + Saturdays
7:00 - 8:00 am
Attend 2 per week
Fees:
$100 per session
$240 for all sessions
Questions can be directed to Fitness Director Lindsay Maroney at [email protected]. Private group scheduling available.